| November 2015 |
| Fri 27th: |
538
|
36%
|
fat: 5.99g |
| |
protein: 18.18g |
| |
carbs: 104.16g |
|
-
|
-
|
| Wed 25th: |
768
|
51%
|
fat: 16.79g |
| |
protein: 33.39g |
| |
carbs: 123.17g |
|
-
|
-
|
| Tue 24th: |
690
|
46%
|
fat: 20.80g |
| |
protein: 28.06g |
| |
carbs: 108.88g |
|
-
|
-
|
| Mon 23rd: |
1185
|
79%
|
fat: 48.16g |
| |
protein: 31.18g |
| |
carbs: 170.34g |
|
-
|
-
|
| Fri 20th: |
730
|
49%
|
fat: 18.35g |
| |
protein: 30.67g |
| |
carbs: 129.77g |
|
-
|
-
|
| Thu 19th: |
503
|
34%
|
fat: 21.94g |
| |
protein: 38.59g |
| |
carbs: 38.81g |
|
-
|
-
|
| Wed 18th: |
1126
|
75%
|
fat: 18.32g |
| |
protein: 34.61g |
| |
carbs: 213.23g |
|
1790*
|
 664
|
| Tue 17th: |
598
|
40%
|
fat: 25.62g |
| |
protein: 28.36g |
| |
carbs: 74.87g |
|
-
|
-
|
| Mon 16th: |
791
|
53%
|
fat: 21.68g |
| |
protein: 33.49g |
| |
carbs: 119.97g |
|
-
|
-
|
| Thu 12th: |
818
|
55%
|
fat: 38.64g |
| |
protein: 26.75g |
| |
carbs: 85.19g |
|
-
|
-
|
| Wed 11th: |
714
|
48%
|
fat: 28.73g |
| |
protein: 33.85g |
| |
carbs: 78.18g |
|
-
|
-
|
| Tue 10th: |
956
|
64%
|
fat: 17.83g |
| |
protein: 49.93g |
| |
carbs: 154.88g |
|
-
|
-
|
| Mon 9th: |
926
|
62%
|
fat: 36.60g |
| |
protein: 18.20g |
| |
carbs: 140.31g |
|
-
|
-
|
| Fri 6th: |
1068
|
71%
|
fat: 39.42g |
| |
protein: 33.49g |
| |
carbs: 154.77g |
|
-
|
-
|
| Thu 5th: |
570
|
38%
|
fat: 23.02g |
| |
protein: 25.73g |
| |
carbs: 64.74g |
|
1720
|
1150
|
| Wed 4th: |
845
|
56%
|
fat: 29.67g |
| |
protein: 44.24g |
| |
carbs: 103.71g |
|
-
|
-
|
| Tue 3rd: |
949
|
63%
|
fat: 42.94g |
| |
protein: 42.25g |
| |
carbs: 104.53g |
|
-
|
-
|
| Mon 2nd: |
758
|
51%
|
fat: 19.34g |
| |
protein: 53.48g |
| |
carbs: 88.98g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
391
|
26%
|
fat: 13.15g |
| |
protein: 27.82g |
| |
carbs: 39.47g |
|
-
|
-
|
| Fri 30th: |
650
|
43%
|
fat: 23.92g |
| |
protein: 34.06g |
| |
carbs: 74.49g |
|
-
|
-
|
