NightDepth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 16th: 409 * 41%
fat: 31.08g
|
protein: 12.12g
|
carbs: 21.02g
- -
Thu 14th: 499 * 29%
fat: 12.23g
|
protein: 21.99g
|
carbs: 79.43g
- -
March 2016
Tue 1st: 393 * 23%
fat: 12.62g
|
protein: 13.76g
|
carbs: 58.88g
- -
February 2016
Mon 29th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1402*  1297
January 2016
Mon 25th: 283 * 17%
fat: 15.49g
|
protein: 7.38g
|
carbs: 34.92g
- -
Mon 18th: 914 * 54%
fat: 46.00g
|
protein: 14.65g
|
carbs: 103.42g
- -
December 2015
Thu 17th: 158 * 9%
fat: 5.61g
|
protein: 8.14g
|
carbs: 20.08g
- -
Sat 12th: 1865 * 110%
fat: 55.33g
|
protein: 99.61g
|
carbs: 251.61g
- -
Tue 8th: 738 * 41%
fat: 29.28g
|
protein: 42.01g
|
carbs: 75.51g
- -
Sun 6th: 933 * 52%
fat: 35.73g
|
protein: 33.79g
|
carbs: 135.88g
- -
November 2015
Wed 25th: 951 * 53%
fat: 33.87g
|
protein: 48.36g
|
carbs: 112.43g
- -
Sat 21st: 1002 * 56%
fat: 39.88g
|
protein: 55.55g
|
carbs: 109.71g
- -
Thu 19th: 485 * 27%
fat: 4.07g
|
protein: 18.34g
|
carbs: 95.77g
- -
Wed 18th: 461 * 26%
fat: 3.82g
|
protein: 13.48g
|
carbs: 101.86g
- -
Mon 16th: 393 * 22%
fat: 1.08g
|
protein: 2.50g
|
carbs: 99.47g
- -
Sun 15th: 110 * 6%
fat: 0.30g
|
protein: 1.00g
|
carbs: 29.00g
- -
Sat 14th: 1155 * 64%
fat: 34.75g
|
protein: 45.16g
|
carbs: 168.32g
- -
Fri 13th: 381 * 95%
fat: 12.24g
|
protein: 19.27g
|
carbs: 51.09g
- -
Thu 12th: 376 * 25%
fat: 4.71g
|
protein: 16.16g
|
carbs: 73.15g
- -

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