| October 2018 |
| Fri 5th: |
1098 *
|
37%
|
fat: 41.21g |
| |
protein: 52.54g |
| |
carbs: 125.66g |
|
4573*
|
 3475
|
| Thu 4th: |
1958 *
|
65%
|
fat: 97.04g |
| |
protein: 88.19g |
| |
carbs: 180.14g |
|
4650*
|
2692
|
| Wed 3rd: |
1710 *
|
57%
|
fat: 64.18g |
| |
protein: 55.54g |
| |
carbs: 218.40g |
|
4365*
|
2655
|
| Tue 2nd: |
996 *
|
33%
|
fat: 40.67g |
| |
protein: 56.09g |
| |
carbs: 99.11g |
|
3851*
|
2855
|
| Mon 1st: |
1260 *
|
42%
|
fat: 49.50g |
| |
protein: 46.36g |
| |
carbs: 156.34g |
|
4559*
|
3299
|
| February 2018 |
| Sat 17th: |
1027 *
|
34%
|
fat: 35.29g |
| |
protein: 36.64g |
| |
carbs: 77.16g |
|
-
|
-
|
| Fri 9th: |
241 *
|
8%
|
fat: 4.76g |
| |
protein: 39.68g |
| |
carbs: 8.89g |
|
-
|
-
|
| Thu 8th: |
476 *
|
16%
|
fat: 15.23g |
| |
protein: 33.88g |
| |
carbs: 52.21g |
|
-
|
-
|
| Wed 7th: |
916 *
|
31%
|
fat: 54.56g |
| |
protein: 65.35g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 6th: |
340 *
|
11%
|
fat: 26.48g |
| |
protein: 13.43g |
| |
carbs: 16.03g |
|
-
|
-
|
| Mon 5th: |
1092 *
|
36%
|
fat: 50.07g |
| |
protein: 61.96g |
| |
carbs: 98.39g |
|
3536*
|
2444
|
| Sun 4th: |
1115 *
|
37%
|
fat: 41.84g |
| |
protein: 39.94g |
| |
carbs: 150.06g |
|
4411*
|
3296
|
| Sat 3rd: |
700 *
|
23%
|
fat: 41.41g |
| |
protein: 44.11g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 2nd: |
1124 *
|
37%
|
fat: 60.65g |
| |
protein: 59.08g |
| |
carbs: 85.31g |
|
-
|
-
|
| Thu 1st: |
918 *
|
31%
|
fat: 52.06g |
| |
protein: 42.17g |
| |
carbs: 70.42g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1304 *
|
43%
|
fat: 39.48g |
| |
protein: 79.65g |
| |
carbs: 157.39g |
|
-
|
-
|
| Mon 29th: |
133 *
|
4%
|
fat: 0.97g |
| |
protein: 23.69g |
| |
carbs: 8.40g |
|
-
|
-
|
| Wed 24th: |
215 *
|
7%
|
fat: 7.79g |
| |
protein: 30.83g |
| |
carbs: 5.88g |
|
-
|
-
|
| Tue 23rd: |
1142 *
|
38%
|
fat: 58.96g |
| |
protein: 47.25g |
| |
carbs: 106.66g |
|
-
|
-
|
| Mon 22nd: |
630 *
|
21%
|
fat: 17.37g |
| |
protein: 37.30g |
| |
carbs: 84.04g |
|
4602*
|
3972
|
