| January 2018 |
| Sun 21st: |
1790 *
|
138%
|
fat: 62.61g |
| |
protein: 69.81g |
| |
carbs: 262.46g |
|
-
|
-
|
| Mon 15th: |
216 *
|
17%
|
fat: 12.39g |
| |
protein: 7.31g |
| |
carbs: 21.43g |
|
-
|
-
|
| Fri 12th: |
72 *
|
6%
|
fat: 7.58g |
| |
protein: 0.79g |
| |
carbs: 1.38g |
|
-
|
-
|
| Thu 11th: |
1221 *
|
94%
|
fat: 34.17g |
| |
protein: 55.69g |
| |
carbs: 40.08g |
|
1962*
|
 741
|
| Mon 8th: |
804 *
|
62%
|
fat: 19.09g |
| |
protein: 30.51g |
| |
carbs: 66.48g |
|
-
|
-
|
| Sun 7th: |
1425 *
|
110%
|
fat: 62.61g |
| |
protein: 66.60g |
| |
carbs: 36.41g |
|
-
|
-
|
| Sat 6th: |
578 *
|
44%
|
fat: 34.33g |
| |
protein: 32.66g |
| |
carbs: 35.07g |
|
-
|
-
|
| Fri 5th: |
972
|
75%
|
fat: 48.20g |
| |
protein: 26.03g |
| |
carbs: 46.37g |
|
-
|
-
|
| Thu 4th: |
1111 *
|
85%
|
fat: 55.55g |
| |
protein: 46.03g |
| |
carbs: 42.92g |
|
1754*
|
643
|
| August 2017 |
| Sat 19th: |
215 *
|
17%
|
fat: 0.00g |
| |
protein: 0.60g |
| |
carbs: 6.60g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
638 *
|
49%
|
fat: 11.10g |
| |
protein: 14.93g |
| |
carbs: 128.86g |
|
-
|
-
|
| Tue 27th: |
1088 *
|
84%
|
fat: 13.23g |
| |
protein: 63.32g |
| |
carbs: 114.80g |
|
-
|
-
|
| Mon 26th: |
1161 *
|
89%
|
fat: 19.19g |
| |
protein: 39.14g |
| |
carbs: 130.46g |
|
-
|
-
|
| Sun 25th: |
1244 *
|
96%
|
fat: 17.12g |
| |
protein: 134.86g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sat 24th: |
730 *
|
56%
|
fat: 13.33g |
| |
protein: 15.87g |
| |
carbs: 39.99g |
|
-
|
-
|
| Fri 23rd: |
895 *
|
69%
|
fat: 27.43g |
| |
protein: 55.72g |
| |
carbs: 63.52g |
|
-
|
-
|
| Thu 22nd: |
500 *
|
38%
|
fat: 12.21g |
| |
protein: 15.85g |
| |
carbs: 36.33g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
750 *
|
58%
|
fat: 10.04g |
| |
protein: 41.85g |
| |
carbs: 48.73g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
306 *
|
24%
|
fat: 2.84g |
| |
protein: 7.21g |
| |
carbs: 68.53g |
|
-
|
-
|
| Sun 27th: |
582 *
|
45%
|
fat: 19.09g |
| |
protein: 27.80g |
| |
carbs: 79.22g |
|
2320*
|
1738
|
