| Daily Average: |
Exercise: 2700kcal |
|
Food: 1268kcal |
(Fat: 44.37g, Protein: 60.37g, Carbs: 166.26g) |
| Monthly Total: |
Exercise: 10799kcal |
|
Food: 5071kcal |
(Fat: 177.47g, Protein: 241.49g, Carbs: 665.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -2287 |
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2
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3
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Net -1138 |
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4
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Net -750 |
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5
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Net -1553 |
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14
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1268 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
* Based on kay629's RDI of 1600 calories (23 Apr 24)
|
