Tiri10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 6th: 738 * 35%
fat: 26.99g
|
protein: 56.17g
|
carbs: 63.67g
1761*  1023
April 2019
Thu 25th: 687 * 33%
fat: 12.02g
|
protein: 65.31g
|
carbs: 80.31g
1774*  1087
Wed 24th: 1646 * 78%
fat: 46.24g
|
protein: 112.74g
|
carbs: 145.16g
1740*  94
Tue 23rd: 1797 * 86%
fat: 63.48g
|
protein: 105.22g
|
carbs: 199.24g
1740*  57
Mon 22nd: 1574 * 75%
fat: 62.50g
|
protein: 70.59g
|
carbs: 170.71g
- -
Mon 15th: 1392 * 66%
fat: 55.27g
|
protein: 96.71g
|
carbs: 118.31g
1740*  348
Sun 14th: 1510 * 72%
fat: 59.62g
|
protein: 92.89g
|
carbs: 153.31g
1769*  259
Sat 13th: 1402 * 67%
fat: 53.41g
|
protein: 88.96g
|
carbs: 137.11g
1759*  357
Thu 11th: 2540 * 121%
fat: 58.56g
|
protein: 109.97g
|
carbs: 258.17g
1711*  829
Wed 10th: 1694 * 81%
fat: 75.48g
|
protein: 93.95g
|
carbs: 159.96g
1713*  19
Tue 9th: 1433 * 68%
fat: 45.33g
|
protein: 119.55g
|
carbs: 137.64g
1749*  316
Mon 8th: 1669 * 79%
fat: 58.62g
|
protein: 115.73g
|
carbs: 167.84g
1749*  80
Sun 7th: 1582 * 75%
fat: 47.72g
|
protein: 109.61g
|
carbs: 177.69g
1732*  150
Wed 3rd: 1612 * 77%
fat: 59.44g
|
protein: 105.57g
|
carbs: 153.78g
1730*  118
Tue 2nd: 1554 * 74%
fat: 51.48g
|
protein: 86.76g
|
carbs: 180.98g
1759*  205
Mon 1st: 1547 * 74%
fat: 63.70g
|
protein: 96.27g
|
carbs: 141.03g
1730*  183
March 2019
Sun 31st: 1547 * 74%
fat: 46.31g
|
protein: 89.11g
|
carbs: 177.20g
1759*  212
Sat 30th: 1771 * 84%
fat: 43.42g
|
protein: 112.38g
|
carbs: 207.39g
1750*  21
Fri 29th: 1650 * 79%
fat: 36.08g
|
protein: 87.02g
|
carbs: 169.71g
- -
Thu 28th: 1444 * 69%
fat: 42.65g
|
protein: 83.88g
|
carbs: 183.75g
1698*  254

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