LexaAngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 18th: 329 17%
fat: 9.01g
|
protein: 10.04g
|
carbs: 51.42g
2922  2593
Thu 15th: 1698 89%
fat: 67.83g
|
protein: 49.15g
|
carbs: 223.21g
2801  1103
Wed 14th: 1570 83%
fat: 59.40g
|
protein: 79.59g
|
carbs: 176.46g
4464  2894
Tue 13th: 603 32%
fat: 19.20g
|
protein: 24.12g
|
carbs: 82.41g
2632  2029
Mon 12th: 878 46%
fat: 35.05g
|
protein: 37.01g
|
carbs: 100.61g
3840  2962
Sun 11th: 1926 101%
fat: 94.30g
|
protein: 72.77g
|
carbs: 196.75g
3082  1156
Sat 10th: 1785 94%
fat: 55.65g
|
protein: 74.28g
|
carbs: 176.90g
2892  1107
Fri 9th: 1745 92%
fat: 89.93g
|
protein: 48.99g
|
carbs: 179.68g
3372  1627
Thu 8th: 526 28%
fat: 18.07g
|
protein: 18.15g
|
carbs: 71.57g
3400  2874
Wed 7th: 34 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.09g
2776  2742
Tue 6th: 1599 84%
fat: 75.04g
|
protein: 62.49g
|
carbs: 165.90g
4320  2721
Mon 5th: 1391 73%
fat: 11.44g
|
protein: 46.72g
|
carbs: 274.56g
3801  2410
Sun 4th: 2023 106%
fat: 63.92g
|
protein: 84.15g
|
carbs: 215.24g
4288  2265
Sat 3rd: 1328 70%
fat: 27.59g
|
protein: 77.27g
|
carbs: 185.86g
4369  3041
Fri 2nd: 1049 55%
fat: 48.23g
|
protein: 24.37g
|
carbs: 126.81g
4391  3342
Thu 1st: 1238 65%
fat: 24.88g
|
protein: 65.18g
|
carbs: 181.35g
3964  2726
September 2015
Wed 30th: 1793 94%
fat: 45.19g
|
protein: 71.17g
|
carbs: 243.35g
4640  2847
Tue 29th: 1855 98%
fat: 65.90g
|
protein: 93.04g
|
carbs: 147.86g
4639  2784
Mon 28th: 1675 88%
fat: 79.09g
|
protein: 58.25g
|
carbs: 185.64g
4445  2770
Sun 27th: 1881 99%
fat: 71.44g
|
protein: 88.26g
|
carbs: 166.09g
4380  2499

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