| December 2015 |
| Tue 15th: |
1915 *
|
62%
|
fat: 89.93g |
| |
protein: 143.68g |
| |
carbs: 133.21g |
|
-
|
-
|
| Mon 14th: |
1924 *
|
62%
|
fat: 79.11g |
| |
protein: 148.54g |
| |
carbs: 155.24g |
|
-
|
-
|
| Sun 13th: |
1564 *
|
50%
|
fat: 74.26g |
| |
protein: 127.69g |
| |
carbs: 85.03g |
|
-
|
-
|
| Sat 12th: |
540 *
|
17%
|
fat: 12.50g |
| |
protein: 23.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 11th: |
1797 *
|
58%
|
fat: 62.10g |
| |
protein: 82.44g |
| |
carbs: 229.09g |
|
-
|
-
|
| Thu 10th: |
1612 *
|
52%
|
fat: 86.59g |
| |
protein: 75.15g |
| |
carbs: 132.07g |
|
-
|
-
|
| Wed 9th: |
1499 *
|
48%
|
fat: 53.71g |
| |
protein: 144.01g |
| |
carbs: 108.96g |
|
-
|
-
|
| Tue 8th: |
1659 *
|
54%
|
fat: 73.59g |
| |
protein: 153.54g |
| |
carbs: 86.81g |
|
-
|
-
|
| Mon 7th: |
520 *
|
17%
|
fat: 6.00g |
| |
protein: 69.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 3rd: |
1648 *
|
53%
|
fat: 69.90g |
| |
protein: 163.09g |
| |
carbs: 105.94g |
|
-
|
-
|
| Wed 2nd: |
1583 *
|
51%
|
fat: 63.17g |
| |
protein: 150.64g |
| |
carbs: 110.58g |
|
-
|
-
|
| Tue 1st: |
1825 *
|
59%
|
fat: 72.68g |
| |
protein: 130.16g |
| |
carbs: 168.02g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1549 *
|
50%
|
fat: 51.76g |
| |
protein: 177.76g |
| |
carbs: 94.76g |
|
-
|
-
|
| Sun 29th: |
1350 *
|
44%
|
fat: 46.04g |
| |
protein: 43.42g |
| |
carbs: 201.99g |
|
-
|
-
|
| Sat 28th: |
1939 *
|
63%
|
fat: 104.50g |
| |
protein: 68.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Fri 27th: |
1709 *
|
55%
|
fat: 67.07g |
| |
protein: 113.03g |
| |
carbs: 157.51g |
|
-
|
-
|
| Thu 26th: |
2028 *
|
65%
|
fat: 93.38g |
| |
protein: 116.39g |
| |
carbs: 177.15g |
|
-
|
-
|
| Wed 25th: |
1643 *
|
53%
|
fat: 66.20g |
| |
protein: 112.65g |
| |
carbs: 164.46g |
|
-
|
-
|
| Tue 24th: |
1260 *
|
41%
|
fat: 56.70g |
| |
protein: 114.78g |
| |
carbs: 72.23g |
|
-
|
-
|
| Mon 23rd: |
1385 *
|
45%
|
fat: 48.75g |
| |
protein: 132.00g |
| |
carbs: 73.50g |
|
-
|
-
|
