| March 2018 |
| Wed 21st: |
580 *
|
23%
|
fat: 16.21g |
| |
protein: 33.08g |
| |
carbs: 72.44g |
|
-
|
-
|
| February 2018 |
| Sat 3rd: |
1319 *
|
53%
|
fat: 36.50g |
| |
protein: 111.88g |
| |
carbs: 125.71g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
1304 *
|
52%
|
fat: 39.31g |
| |
protein: 132.74g |
| |
carbs: 95.72g |
|
-
|
-
|
| Wed 24th: |
518 *
|
21%
|
fat: 33.83g |
| |
protein: 30.80g |
| |
carbs: 23.65g |
|
-
|
-
|
| Tue 23rd: |
453 *
|
18%
|
fat: 7.37g |
| |
protein: 14.59g |
| |
carbs: 81.57g |
|
-
|
-
|
| November 2017 |
| Tue 21st: |
872 *
|
35%
|
fat: 48.32g |
| |
protein: 75.11g |
| |
carbs: 33.85g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
1156 *
|
46%
|
fat: 84.10g |
| |
protein: 75.95g |
| |
carbs: 33.35g |
|
-
|
-
|
| Mon 18th: |
1990 *
|
80%
|
fat: 27.14g |
| |
protein: 189.96g |
| |
carbs: 235.89g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
1316 *
|
53%
|
fat: 55.76g |
| |
protein: 119.24g |
| |
carbs: 84.89g |
|
-
|
-
|
| Tue 8th: |
2224 *
|
89%
|
fat: 121.80g |
| |
protein: 127.60g |
| |
carbs: 160.21g |
|
-
|
-
|
| Wed 2nd: |
1041 *
|
42%
|
fat: 40.83g |
| |
protein: 98.62g |
| |
carbs: 68.69g |
|
-
|
-
|
| Tue 1st: |
1572 *
|
63%
|
fat: 67.38g |
| |
protein: 108.43g |
| |
carbs: 139.14g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
1677 *
|
64%
|
fat: 91.57g |
| |
protein: 126.81g |
| |
carbs: 93.13g |
|
-
|
-
|
| Tue 25th: |
637 *
|
24%
|
fat: 32.09g |
| |
protein: 54.38g |
| |
carbs: 32.24g |
|
-
|
-
|
| Sun 16th: |
1712 *
|
66%
|
fat: 87.25g |
| |
protein: 145.18g |
| |
carbs: 90.62g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
1421 *
|
55%
|
fat: 52.50g |
| |
protein: 130.60g |
| |
carbs: 104.99g |
|
-
|
-
|
| Fri 23rd: |
1177 *
|
45%
|
fat: 60.01g |
| |
protein: 73.19g |
| |
carbs: 96.17g |
|
-
|
-
|
| Thu 22nd: |
2274 *
|
87%
|
fat: 113.19g |
| |
protein: 188.17g |
| |
carbs: 133.05g |
|
-
|
-
|
| Wed 21st: |
2269 *
|
87%
|
fat: 112.40g |
| |
protein: 197.61g |
| |
carbs: 127.15g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
2272 *
|
87%
|
fat: 121.64g |
| |
protein: 163.98g |
| |
carbs: 145.96g |
|
-
|
-
|
