| March 2017 |
| Mon 6th: |
1279
|
64%
|
fat: 40.90g |
| |
protein: 44.63g |
| |
carbs: 191.77g |
|
-
|
-
|
| Fri 3rd: |
1140 *
|
57%
|
fat: 39.38g |
| |
protein: 40.30g |
| |
carbs: 153.69g |
|
-
|
-
|
| Thu 2nd: |
1218
|
61%
|
fat: 28.22g |
| |
protein: 74.86g |
| |
carbs: 169.43g |
|
-
|
-
|
| Wed 1st: |
1055 *
|
53%
|
fat: 41.56g |
| |
protein: 44.20g |
| |
carbs: 128.60g |
|
2333*
|
 1278
|
| February 2017 |
| Tue 28th: |
998 *
|
50%
|
fat: 27.44g |
| |
protein: 46.62g |
| |
carbs: 147.48g |
|
-
|
-
|
| Mon 27th: |
996
|
52%
|
fat: 27.52g |
| |
protein: 42.00g |
| |
carbs: 150.08g |
|
-
|
-
|
| Wed 1st: |
772
|
41%
|
fat: 35.78g |
| |
protein: 34.67g |
| |
carbs: 77.70g |
|
-
|
-
|
| June 2015 |
| Wed 10th: |
1033 *
|
54%
|
fat: 47.73g |
| |
protein: 29.37g |
| |
carbs: 129.85g |
|
-
|
-
|
| Tue 9th: |
345 *
|
18%
|
fat: 15.32g |
| |
protein: 9.50g |
| |
carbs: 50.28g |
|
-
|
-
|
| Mon 8th: |
1557 *
|
82%
|
fat: 60.06g |
| |
protein: 59.89g |
| |
carbs: 204.18g |
|
-
|
-
|
| Mon 1st: |
1143 *
|
60%
|
fat: 13.06g |
| |
protein: 37.76g |
| |
carbs: 218.02g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
1401 *
|
74%
|
fat: 27.43g |
| |
protein: 48.28g |
| |
carbs: 236.37g |
|
-
|
-
|
| Sat 30th: |
1518 *
|
80%
|
fat: 62.61g |
| |
protein: 92.01g |
| |
carbs: 137.50g |
|
-
|
-
|
| Fri 29th: |
1384 *
|
73%
|
fat: 45.28g |
| |
protein: 72.37g |
| |
carbs: 176.44g |
|
2937*
|
1553
|
| Thu 28th: |
1483 *
|
78%
|
fat: 73.00g |
| |
protein: 43.22g |
| |
carbs: 159.23g |
|
-
|
-
|
| Wed 27th: |
1300 *
|
68%
|
fat: 37.85g |
| |
protein: 46.83g |
| |
carbs: 196.17g |
|
2581*
|
1281
|
| Tue 26th: |
924
|
49%
|
fat: 44.83g |
| |
protein: 60.50g |
| |
carbs: 73.83g |
|
2379*
|
1455
|
| Mon 25th: |
1332 *
|
-
|
fat: 31.81g |
| |
protein: 56.45g |
| |
carbs: 211.41g |
|
-
|
-
|
| Sat 23rd: |
1609 *
|
-
|
fat: 36.59g |
| |
protein: 79.67g |
| |
carbs: 247.71g |
|
-
|
-
|
