krwheaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 19th: 221 * 17%
fat: 12.26g
|
protein: 13.90g
|
carbs: 12.61g
- -
Thu 18th: 1617 * 124%
fat: 51.38g
|
protein: 65.47g
|
carbs: 130.29g
2675*  1058
June 2019
Thu 27th: 1183 91%
fat: 45.18g
|
protein: 26.23g
|
carbs: 91.34g
2953  1770
Wed 26th: 2040 157%
fat: 106.51g
|
protein: 81.16g
|
carbs: 184.64g
- -
Wed 19th: 1394 107%
fat: 49.09g
|
protein: 40.78g
|
carbs: 143.38g
2780*  1386
Tue 18th: 1343 * 103%
fat: 55.36g
|
protein: 52.23g
|
carbs: 110.32g
2929*  1586
Mon 17th: 1649 * 127%
fat: 87.17g
|
protein: 56.16g
|
carbs: 108.17g
2924*  1275
Sun 16th: 1997 154%
fat: 64.92g
|
protein: 64.02g
|
carbs: 237.74g
2688*  691
Sat 15th: 1977 * 152%
fat: 47.03g
|
protein: 59.03g
|
carbs: 169.70g
2759*  782
Fri 14th: 1068 82%
fat: 47.11g
|
protein: 55.58g
|
carbs: 48.76g
2219  1151
February 2010
Thu 4th: 1681 99%
fat: 79.23g
|
protein: 89.47g
|
carbs: 84.65g
1823  142

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