| Daily Average: |
Exercise: 2820kcal |
|
Food: 742kcal |
(Fat: 29.10g, Protein: 31.07g, Carbs: 87.69g) |
| Monthly Total: |
Exercise: 8459kcal |
|
Food: 5192kcal |
(Fat: 203.72g, Protein: 217.49g, Carbs: 613.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -6783 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -147 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(742 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on Kimbie86's RDI of 1400 calories (04 Apr 24)
|
