TheDevilsApprentice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 361 * 21%
fat: 3.05g
|
protein: 10.64g
|
carbs: 75.00g
1900*  1539
Thu 4th: 340 * 20%
fat: 2.50g
|
protein: 12.00g
|
carbs: 69.00g
- -
Wed 3rd: 930 * 55%
fat: 22.75g
|
protein: 29.67g
|
carbs: 103.27g
1647*  717
Tue 2nd: 401 * 24%
fat: 8.38g
|
protein: 24.87g
|
carbs: 59.19g
1725*  1324
May 2015
Thu 28th: 642 * 38%
fat: 26.34g
|
protein: 21.85g
|
carbs: 83.95g
1647*  1005
Wed 27th: 1702 * 100%
fat: 88.73g
|
protein: 69.58g
|
carbs: 132.96g
1725*  23
Tue 26th: 1303 * 77%
fat: 40.64g
|
protein: 71.12g
|
carbs: 128.25g
1647*  344
Sat 23rd: - - 1725* -
Fri 22nd: 1897 * 112%
fat: 65.58g
|
protein: 53.81g
|
carbs: 181.69g
1647*  250
Thu 21st: 1664 * 98%
fat: 44.46g
|
protein: 66.61g
|
carbs: 192.45g
1725*  61
Wed 20th: 1225 * 72%
fat: 47.59g
|
protein: 52.67g
|
carbs: 139.40g
1717*  492
Tue 19th: 1296 * 76%
fat: 40.97g
|
protein: 59.98g
|
carbs: 127.30g
- -
Mon 18th: 1488 * 88%
fat: 65.81g
|
protein: 89.63g
|
carbs: 145.57g
1640*  152
Wed 13th: 372 * 22%
fat: 7.50g
|
protein: 17.25g
|
carbs: 64.50g
1640*  1268
Tue 12th: 1305 * 77%
fat: 44.09g
|
protein: 35.14g
|
carbs: 173.99g
1717*  412
Mon 11th: 1038 * 61%
fat: 38.31g
|
protein: 32.13g
|
carbs: 150.68g
- -
Fri 8th: 232 * 14%
fat: 2.80g
|
protein: 7.28g
|
carbs: 42.09g
1640*  1408
Thu 7th: 2111 * 124%
fat: 92.32g
|
protein: 59.05g
|
carbs: 198.48g
1562*  549
Wed 6th: 1228 72%
fat: 51.49g
|
protein: 39.61g
|
carbs: 159.05g
1761  533
Tue 5th: 1008 59%
fat: 35.83g
|
protein: 32.44g
|
carbs: 153.24g
1787  779

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.