| June 2024 |
| Sun 16th: |
1039 *
|
65%
|
fat: 37.00g |
| |
protein: 36.05g |
| |
carbs: 153.16g |
|
-
|
-
|
| Sat 15th: |
1483 *
|
93%
|
fat: 52.23g |
| |
protein: 45.21g |
| |
carbs: 207.98g |
|
-
|
-
|
| Fri 14th: |
1185 *
|
74%
|
fat: 51.00g |
| |
protein: 46.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Thu 13th: |
1010 *
|
63%
|
fat: 30.00g |
| |
protein: 59.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 12th: |
1009 *
|
63%
|
fat: 36.68g |
| |
protein: 60.88g |
| |
carbs: 117.18g |
|
-
|
-
|
| Tue 11th: |
1010 *
|
63%
|
fat: 37.00g |
| |
protein: 54.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 10th: |
1030 *
|
64%
|
fat: 39.50g |
| |
protein: 56.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 9th: |
1279 *
|
80%
|
fat: 41.00g |
| |
protein: 21.05g |
| |
carbs: 213.16g |
|
-
|
-
|
| Sat 8th: |
1200 *
|
75%
|
fat: 50.50g |
| |
protein: 36.50g |
| |
carbs: 156.00g |
|
-
|
-
|
| Fri 7th: |
999 *
|
62%
|
fat: 38.50g |
| |
protein: 37.05g |
| |
carbs: 134.16g |
|
-
|
-
|
| Thu 6th: |
820 *
|
51%
|
fat: 28.00g |
| |
protein: 42.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 5th: |
1084 *
|
68%
|
fat: 29.68g |
| |
protein: 64.38g |
| |
carbs: 170.68g |
|
-
|
-
|
| Tue 4th: |
1090 *
|
68%
|
fat: 35.00g |
| |
protein: 57.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 3rd: |
1030 *
|
64%
|
fat: 40.50g |
| |
protein: 51.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sun 2nd: |
1009 *
|
63%
|
fat: 39.00g |
| |
protein: 28.05g |
| |
carbs: 151.16g |
|
-
|
-
|
| Sat 1st: |
1630 *
|
102%
|
fat: 72.00g |
| |
protein: 39.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1180 *
|
74%
|
fat: 50.00g |
| |
protein: 52.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 30th: |
1010 *
|
63%
|
fat: 30.00g |
| |
protein: 59.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 29th: |
1079 *
|
67%
|
fat: 31.68g |
| |
protein: 59.88g |
| |
carbs: 172.18g |
|
-
|
-
|
| Tue 28th: |
1090 *
|
68%
|
fat: 35.00g |
| |
protein: 57.00g |
| |
carbs: 162.00g |
|
-
|
-
|
