dear_friend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
June 2015
Tue 2nd: 1330 * 66%
fat: 19.79g
|
protein: 69.16g
|
carbs: 224.10g
- -
Mon 1st: 939 * 47%
fat: 29.03g
|
protein: 43.87g
|
carbs: 131.41g
- -
May 2015
Fri 29th: 1678 * 84%
fat: 69.28g
|
protein: 43.07g
|
carbs: 234.25g
- -
Wed 20th: 1423 * 71%
fat: 42.17g
|
protein: 34.61g
|
carbs: 238.13g
- -
Tue 19th: 1321 * 66%
fat: 32.34g
|
protein: 28.04g
|
carbs: 239.01g
- -
Mon 18th: 1255 * 63%
fat: 50.63g
|
protein: 31.67g
|
carbs: 174.26g
2828*  1573
Sat 16th: 1380 * 69%
fat: 59.95g
|
protein: 28.07g
|
carbs: 193.84g
2122*  742
Fri 15th: 1596 * 94%
fat: 49.57g
|
protein: 64.17g
|
carbs: 235.45g
2441*  845
Thu 14th: 1584 * 93%
fat: 20.76g
|
protein: 68.10g
|
carbs: 294.09g
2441*  857
Wed 13th: 1131 * 67%
fat: 27.89g
|
protein: 36.16g
|
carbs: 203.34g
2523*  1392
Tue 12th: 1448 * 85%
fat: 28.06g
|
protein: 21.51g
|
carbs: 307.46g
2523*  1075
Mon 11th: 1376 * 81%
fat: 25.06g
|
protein: 70.20g
|
carbs: 223.99g
2362*  986
Sun 10th: 1931 * 114%
fat: 48.79g
|
protein: 73.37g
|
carbs: 318.04g
2855*  924
Sat 9th: 1389 * 82%
fat: 38.71g
|
protein: 72.39g
|
carbs: 196.07g
3270*  1881
Fri 8th: 1525 * 90%
fat: 64.46g
|
protein: 95.22g
|
carbs: 142.74g
2617*  1092
Thu 7th: 1679 * 99%
fat: 49.66g
|
protein: 84.03g
|
carbs: 233.59g
3094*  1415
Wed 6th: 1303 * 77%
fat: 41.52g
|
protein: 71.16g
|
carbs: 168.89g
2611*  1308

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