vafass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 584 * 32%
fat: 23.26g
|
protein: 34.33g
|
carbs: 57.12g
- -
February 2022
Wed 16th: 1176 * 65%
fat: 51.12g
|
protein: 53.03g
|
carbs: 123.93g
- -
December 2021
Fri 17th: 798 * 44%
fat: 9.20g
|
protein: 98.80g
|
carbs: 80.20g
- -
Thu 16th: 1462 * 81%
fat: 57.97g
|
protein: 84.01g
|
carbs: 150.79g
- -
Wed 15th: 1466 * 81%
fat: 72.43g
|
protein: 121.69g
|
carbs: 73.39g
- -
Tue 14th: 1155 * 64%
fat: 84.12g
|
protein: 80.94g
|
carbs: 15.14g
2159*  1004
Mon 13th: 902 * 50%
fat: 44.66g
|
protein: 54.11g
|
carbs: 66.95g
- -
Sun 12th: 1540 * 86%
fat: 88.21g
|
protein: 87.76g
|
carbs: 97.00g
- -
Sat 11th: 1805 * 100%
fat: 64.69g
|
protein: 90.40g
|
carbs: 205.89g
- -
Fri 10th: 1398 * 78%
fat: 68.57g
|
protein: 93.69g
|
carbs: 78.83g
2159*  761
Thu 9th: 1733 * 96%
fat: 68.81g
|
protein: 110.06g
|
carbs: 171.75g
- -
Wed 8th: 1492 * 83%
fat: 83.11g
|
protein: 93.55g
|
carbs: 84.17g
- -
October 2020
Sat 24th: 892 * 50%
fat: 46.86g
|
protein: 57.63g
|
carbs: 59.07g
- -
Wed 21st: 1112 * 62%
fat: 62.05g
|
protein: 81.00g
|
carbs: 56.47g
2032*  920
August 2020
Thu 13th: 1086 * 60%
fat: 39.37g
|
protein: 108.54g
|
carbs: 73.10g
- -
August 2017
Thu 31st: 1569 * 87%
fat: 121.24g
|
protein: 87.45g
|
carbs: 30.83g
- -
May 2017
Wed 17th: 1360 * 76%
fat: 77.98g
|
protein: 101.73g
|
carbs: 31.61g
2248*  888
November 2016
Wed 30th: 719 * 40%
fat: 39.55g
|
protein: 33.54g
|
carbs: 57.39g
- -
September 2016
Sat 10th: 1367 * 76%
fat: 68.58g
|
protein: 57.13g
|
carbs: 77.28g
- -
November 2015
Wed 11th: 1372 * 76%
fat: 86.04g
|
protein: 126.96g
|
carbs: 7.96g
- -

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