mrmyers85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 4th: 3362 * 153%
fat: 100.59g
|
protein: 78.47g
|
carbs: 190.00g
3092*  270
Thu 3rd: 3356 * 153%
fat: 113.83g
|
protein: 78.50g
|
carbs: 291.90g
3092*  264
Wed 2nd: 2371 * 108%
fat: 36.22g
|
protein: 52.00g
|
carbs: 170.65g
3092*  721
Tue 1st: 3162 * 144%
fat: 79.10g
|
protein: 121.04g
|
carbs: 256.37g
3092*  70
November 2015
Mon 30th: 3851 * 175%
fat: 145.37g
|
protein: 121.53g
|
carbs: 346.99g
3158*  693
Sun 29th: 4069 * 185%
fat: 117.16g
|
protein: 168.89g
|
carbs: 314.21g
3327*  742
Sat 28th: 3705 * 168%
fat: 80.09g
|
protein: 85.34g
|
carbs: 311.64g
3177*  528
Fri 27th: 3153 * 143%
fat: 105.33g
|
protein: 88.05g
|
carbs: 217.86g
3158*  5
Thu 26th: 3407 * 155%
fat: 84.87g
|
protein: 97.72g
|
carbs: 208.27g
3421*  14
Wed 25th: 2981 * 136%
fat: 54.34g
|
protein: 70.31g
|
carbs: 258.41g
2993*  12
Tue 24th: 2913 * 132%
fat: 76.71g
|
protein: 88.41g
|
carbs: 209.30g
2993*  80
Mon 23rd: 2756 * 125%
fat: 99.54g
|
protein: 80.77g
|
carbs: 166.75g
2993*  237
Sun 22nd: 3871 * 176%
fat: 134.50g
|
protein: 146.40g
|
carbs: 202.92g
3048*  823
Sat 21st: 3513 * 160%
fat: 76.60g
|
protein: 80.93g
|
carbs: 313.89g
2827*  686
Fri 20th: 2675 * 122%
fat: 97.61g
|
protein: 72.48g
|
carbs: 186.98g
3432*  757
Thu 19th: 3039 * 138%
fat: 93.01g
|
protein: 173.85g
|
carbs: 164.86g
3277*  238
Wed 18th: 3646 * 166%
fat: 133.70g
|
protein: 167.20g
|
carbs: 258.24g
3383*  263
Tue 17th: 2718 * 124%
fat: 59.51g
|
protein: 74.49g
|
carbs: 237.17g
3306*  588
Mon 16th: 2625 * 119%
fat: 126.08g
|
protein: 77.37g
|
carbs: 164.74g
3251*  626
Sun 15th: 3038 * 138%
fat: 74.40g
|
protein: 126.41g
|
carbs: 249.63g
3018*  20

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