| December 2023 |
| Thu 7th: |
882 *
|
88%
|
fat: 7.65g |
| |
protein: 94.53g |
| |
carbs: 116.85g |
|
-
|
-
|
| Wed 6th: |
95 *
|
10%
|
fat: 0.36g |
| |
protein: 12.93g |
| |
carbs: 10.78g |
|
-
|
-
|
| Tue 5th: |
114 *
|
11%
|
fat: 0.42g |
| |
protein: 12.23g |
| |
carbs: 16.65g |
|
-
|
-
|
| Sun 3rd: |
204 *
|
20%
|
fat: 7.07g |
| |
protein: 21.69g |
| |
carbs: 13.88g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
44 *
|
4%
|
fat: 0.18g |
| |
protein: 1.67g |
| |
carbs: 9.90g |
|
-
|
-
|
| Wed 29th: |
138 *
|
14%
|
fat: 0.29g |
| |
protein: 8.87g |
| |
carbs: 30.29g |
|
-
|
-
|
| Tue 28th: |
915 *
|
92%
|
fat: 17.84g |
| |
protein: 86.62g |
| |
carbs: 107.15g |
|
-
|
-
|
| Sat 25th: |
225 *
|
22%
|
fat: 5.10g |
| |
protein: 28.27g |
| |
carbs: 16.39g |
|
-
|
-
|
| Wed 15th: |
267 *
|
27%
|
fat: 5.56g |
| |
protein: 27.17g |
| |
carbs: 25.89g |
|
-
|
-
|
| Mon 13th: |
210 *
|
21%
|
fat: 4.59g |
| |
protein: 20.38g |
| |
carbs: 22.78g |
|
-
|
-
|
| Sat 11th: |
337 *
|
34%
|
fat: 8.36g |
| |
protein: 42.51g |
| |
carbs: 25.39g |
|
-
|
-
|
| Thu 9th: |
156 *
|
16%
|
fat: 5.95g |
| |
protein: 16.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 8th: |
158 *
|
16%
|
fat: 2.48g |
| |
protein: 15.10g |
| |
carbs: 23.09g |
|
-
|
-
|
| Mon 6th: |
1139 *
|
114%
|
fat: 20.29g |
| |
protein: 108.61g |
| |
carbs: 143.54g |
|
-
|
-
|
| Sun 5th: |
1056 *
|
106%
|
fat: 19.90g |
| |
protein: 104.28g |
| |
carbs: 128.82g |
|
-
|
-
|
| Sat 4th: |
942 *
|
94%
|
fat: 31.14g |
| |
protein: 104.54g |
| |
carbs: 86.25g |
|
2005*
|
 1063
|
| Fri 3rd: |
955 *
|
96%
|
fat: 25.70g |
| |
protein: 83.08g |
| |
carbs: 101.36g |
|
-
|
-
|
| Thu 2nd: |
1025 *
|
102%
|
fat: 36.23g |
| |
protein: 94.92g |
| |
carbs: 79.84g |
|
-
|
-
|
| Wed 1st: |
1104 *
|
85%
|
fat: 49.94g |
| |
protein: 61.48g |
| |
carbs: 102.68g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1019 *
|
78%
|
fat: 36.22g |
| |
protein: 62.45g |
| |
carbs: 90.99g |
|
-
|
-
|
