ambzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1447 * 121%
fat: 58.79g
|
protein: 64.97g
|
carbs: 155.39g
- -
April 2024
Fri 26th: 1375 * 115%
fat: 48.79g
|
protein: 76.02g
|
carbs: 152.29g
2181*  806
December 2023
Sat 23rd: 1313 * 109%
fat: 54.39g
|
protein: 86.71g
|
carbs: 117.26g
- -
March 2021
Mon 1st: 240 * 20%
fat: 6.96g
|
protein: 9.04g
|
carbs: 33.51g
- -
February 2021
Sun 28th: 1194 * 100%
fat: 54.91g
|
protein: 62.86g
|
carbs: 108.40g
3098*  1904
Sat 27th: 852 * 71%
fat: 35.35g
|
protein: 44.22g
|
carbs: 85.18g
3098*  2246
Fri 26th: 1140 * 95%
fat: 59.29g
|
protein: 48.66g
|
carbs: 97.89g
2901*  1761
Thu 25th: 1015 * 85%
fat: 40.49g
|
protein: 50.05g
|
carbs: 113.91g
1916*  901
Wed 24th: 1083 * 90%
fat: 48.23g
|
protein: 75.34g
|
carbs: 84.21g
1832*  749
Tue 23rd: 1203 * 100%
fat: 54.02g
|
protein: 61.67g
|
carbs: 116.53g
- -
Mon 22nd: 1068 * 89%
fat: 38.47g
|
protein: 54.93g
|
carbs: 125.46g
1918*  850
Sun 21st: 1122 * 94%
fat: 48.08g
|
protein: 55.55g
|
carbs: 120.94g
2190*  1068
Sat 20th: 1117 * 93%
fat: 47.63g
|
protein: 81.12g
|
carbs: 90.41g
1707*  590
Fri 19th: 966 * 80%
fat: 53.02g
|
protein: 57.18g
|
carbs: 68.83g
1733*  767
March 2017
Wed 29th: 807 * 67%
fat: 31.42g
|
protein: 40.33g
|
carbs: 85.38g
- -
Tue 28th: 1429 * 119%
fat: 42.12g
|
protein: 62.54g
|
carbs: 193.84g
- -
February 2017
Thu 23rd: 490 * 41%
fat: 11.67g
|
protein: 14.23g
|
carbs: 88.52g
1982*  1492
Wed 22nd: 467 * 39%
fat: 13.87g
|
protein: 16.74g
|
carbs: 77.13g
- -
Tue 21st: 610 * 51%
fat: 19.95g
|
protein: 40.30g
|
carbs: 63.80g
- -
Mon 20th: 382 * 32%
fat: 2.22g
|
protein: 8.05g
|
carbs: 93.64g
- -

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