tinytiny23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 13th: 447 * 32%
fat: 16.02g
|
protein: 23.98g
|
carbs: 48.87g
- -
July 2016
Tue 12th: 1130 * 81%
fat: 29.07g
|
protein: 35.84g
|
carbs: 175.54g
- -
Mon 11th: 1219 * 87%
fat: 40.78g
|
protein: 49.94g
|
carbs: 171.14g
- -
Sun 3rd: 369 * 26%
fat: 8.35g
|
protein: 18.94g
|
carbs: 56.37g
- -
June 2016
Tue 28th: 435 * 31%
fat: 9.30g
|
protein: 35.29g
|
carbs: 52.71g
1203*  768
Mon 27th: 1213 * 87%
fat: 47.45g
|
protein: 63.59g
|
carbs: 136.89g
- -
Sun 26th: 1488 * 106%
fat: 57.57g
|
protein: 54.18g
|
carbs: 196.41g
1129*  359
March 2015
Thu 26th: 701 * 50%
fat: 15.77g
|
protein: 16.65g
|
carbs: 124.75g
- -
Wed 25th: 874 * 62%
fat: 30.76g
|
protein: 51.59g
|
carbs: 91.21g
- -
Tue 24th: 1259 * 90%
fat: 49.72g
|
protein: 62.29g
|
carbs: 142.28g
- -
Mon 23rd: 1333 * 95%
fat: 42.42g
|
protein: 61.60g
|
carbs: 179.88g
1302*  31
Sun 22nd: 1231 * 88%
fat: 38.24g
|
protein: 46.66g
|
carbs: 183.81g
1434*  203
Sat 21st: 1185 * 85%
fat: 47.50g
|
protein: 75.91g
|
carbs: 116.31g
- -
Fri 20th: 1472 * 105%
fat: 52.29g
|
protein: 64.39g
|
carbs: 187.90g
- -
Thu 19th: 1002 * 72%
fat: 45.76g
|
protein: 54.92g
|
carbs: 97.04g
- -
Wed 18th: 873 * 62%
fat: 40.19g
|
protein: 60.86g
|
carbs: 69.42g
- -
Tue 17th: 1044 * 75%
fat: 28.65g
|
protein: 52.81g
|
carbs: 148.98g
- -
Mon 16th: 1165 * 83%
fat: 51.08g
|
protein: 54.76g
|
carbs: 124.44g
1221*  56
Sun 15th: 1066 * 76%
fat: 39.00g
|
protein: 44.31g
|
carbs: 144.90g
1244*  178
Sat 14th: 1866 * 133%
fat: 99.49g
|
protein: 81.10g
|
carbs: 165.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.