ieremia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 2120 * 88%
fat: 84.50g
|
protein: 58.00g
|
carbs: 266.00g
- -
Sun 4th: 1446 * 60%
fat: 51.60g
|
protein: 82.49g
|
carbs: 161.00g
- -
January 2017
Tue 10th: 2377 * 99%
fat: 79.92g
|
protein: 79.10g
|
carbs: 353.58g
- -
September 2016
Mon 26th: 2095 * 87%
fat: 93.39g
|
protein: 87.79g
|
carbs: 225.95g
- -
Tue 20th: 2099 * 87%
fat: 77.65g
|
protein: 96.19g
|
carbs: 269.58g
- -
Fri 16th: 2015 * 84%
fat: 83.29g
|
protein: 101.05g
|
carbs: 214.02g
- -
Thu 15th: 1074 * 45%
fat: 41.35g
|
protein: 54.45g
|
carbs: 118.08g
- -
Wed 14th: 1849 * 77%
fat: 66.07g
|
protein: 78.61g
|
carbs: 244.47g
- -
Mon 5th: 1320 * 55%
fat: 71.79g
|
protein: 50.83g
|
carbs: 118.90g
- -
August 2016
Mon 8th: 1230 * 51%
fat: 55.00g
|
protein: 35.00g
|
carbs: 163.00g
- -
Thu 4th: 1687 * 70%
fat: 75.43g
|
protein: 82.16g
|
carbs: 176.34g
- -
July 2016
Fri 1st: 747 * 31%
fat: 20.95g
|
protein: 32.89g
|
carbs: 105.54g
- -
June 2016
Thu 30th: 665 * 28%
fat: 22.39g
|
protein: 29.29g
|
carbs: 90.95g
- -
August 2015
Thu 6th: 1422 * 59%
fat: 52.87g
|
protein: 43.05g
|
carbs: 196.39g
- -
Mon 3rd: 1586 * 88%
fat: 69.08g
|
protein: 97.38g
|
carbs: 158.37g
- -
July 2015
Tue 28th: 1715 * 95%
fat: 65.73g
|
protein: 52.76g
|
carbs: 215.65g
- -
Sat 25th: 1168 * 65%
fat: 45.50g
|
protein: 50.00g
|
carbs: 130.00g
- -
Fri 24th: 2336 * 130%
fat: 100.25g
|
protein: 130.42g
|
carbs: 241.82g
- -
Thu 23rd: 1966 * 109%
fat: 87.67g
|
protein: 83.18g
|
carbs: 226.37g
- -
Wed 22nd: 1732 * 96%
fat: 56.00g
|
protein: 75.70g
|
carbs: 234.50g
- -

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