listya adriansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Fri 5th: 1358 91%
fat: 57.48g
|
protein: 90.80g
|
carbs: 116.70g
1671  313
March 2015
Thu 12th: 920 * 61%
fat: 37.02g
|
protein: 57.20g
|
carbs: 84.63g
- -
Wed 11th: 341 * 23%
fat: 4.44g
|
protein: 10.78g
|
carbs: 63.31g
1587*  1246
Tue 10th: 739 * 49%
fat: 17.54g
|
protein: 37.36g
|
carbs: 106.73g
1601*  862
Mon 9th: 752 * 50%
fat: 18.89g
|
protein: 24.32g
|
carbs: 123.16g
1601*  849
Sun 8th: 1009 * 67%
fat: 6.61g
|
protein: 16.54g
|
carbs: 135.81g
1580*  571
Fri 6th: 1043 70%
fat: 33.05g
|
protein: 24.21g
|
carbs: 168.20g
- -
Thu 5th: 1778 119%
fat: 59.30g
|
protein: 73.84g
|
carbs: 185.66g
1615*  163
Wed 4th: 1020 68%
fat: 17.85g
|
protein: 44.00g
|
carbs: 164.59g
1615*  595

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