| June 2023 |
| Wed 14th: |
1355 *
|
71%
|
fat: 48.99g |
| |
protein: 68.19g |
| |
carbs: 163.64g |
|
-
|
-
|
| Tue 13th: |
1004 *
|
53%
|
fat: 33.95g |
| |
protein: 76.74g |
| |
carbs: 95.89g |
|
-
|
-
|
| Mon 12th: |
1047 *
|
55%
|
fat: 45.95g |
| |
protein: 65.05g |
| |
carbs: 93.77g |
|
-
|
-
|
| Sun 11th: |
1362 *
|
72%
|
fat: 62.71g |
| |
protein: 68.60g |
| |
carbs: 141.97g |
|
-
|
-
|
| Sat 10th: |
1387 *
|
73%
|
fat: 39.47g |
| |
protein: 68.42g |
| |
carbs: 208.03g |
|
-
|
-
|
| Fri 9th: |
1695 *
|
89%
|
fat: 57.43g |
| |
protein: 86.19g |
| |
carbs: 232.92g |
|
-
|
-
|
| Thu 8th: |
1440 *
|
76%
|
fat: 67.63g |
| |
protein: 57.95g |
| |
carbs: 162.11g |
|
-
|
-
|
| Tue 6th: |
438 *
|
23%
|
fat: 13.92g |
| |
protein: 18.32g |
| |
carbs: 60.54g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
523 *
|
28%
|
fat: 30.01g |
| |
protein: 14.10g |
| |
carbs: 48.59g |
|
-
|
-
|
| Wed 26th: |
1530 *
|
81%
|
fat: 81.86g |
| |
protein: 65.05g |
| |
carbs: 136.11g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
280 *
|
15%
|
fat: 12.97g |
| |
protein: 5.29g |
| |
carbs: 37.45g |
|
-
|
-
|
| Wed 5th: |
1007 *
|
53%
|
fat: 38.80g |
| |
protein: 54.39g |
| |
carbs: 109.59g |
|
-
|
-
|
| Tue 4th: |
1105 *
|
58%
|
fat: 64.73g |
| |
protein: 45.86g |
| |
carbs: 82.28g |
|
-
|
-
|
