tarablock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 1415 * 79%
fat: 33.37g
|
protein: 56.43g
|
carbs: 217.86g
3677*  2262
Thu 2nd: 1796 * 100%
fat: 63.07g
|
protein: 114.76g
|
carbs: 176.70g
3711*  1915
Wed 1st: 1739 * 97%
fat: 64.32g
|
protein: 117.08g
|
carbs: 154.13g
3758*  2019
March 2015
Mon 30th: 1751 * 97%
fat: 38.99g
|
protein: 165.23g
|
carbs: 167.49g
3661*  1910
Wed 25th: 2352 * 131%
fat: 106.76g
|
protein: 99.61g
|
carbs: 241.02g
3583*  1231
Tue 24th: 3112 173%
fat: 158.14g
|
protein: 101.01g
|
carbs: 331.85g
3600  488
February 2015
Sat 28th: 490 * 27%
fat: 10.82g
|
protein: 10.02g
|
carbs: 95.49g
- -
Fri 27th: 1759 98%
fat: 51.95g
|
protein: 54.97g
|
carbs: 270.73g
3677  1918
Thu 26th: 2520 * 140%
fat: 71.38g
|
protein: 105.01g
|
carbs: 361.26g
4110  1590
Wed 25th: 1951 * 108%
fat: 61.14g
|
protein: 73.23g
|
carbs: 271.73g
4149*  2198
Tue 24th: 3186 * 177%
fat: 146.02g
|
protein: 113.02g
|
carbs: 370.37g
3364  178

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