| October 2017 |
| Wed 18th: |
1127 *
|
54%
|
fat: 22.31g |
| |
protein: 73.64g |
| |
carbs: 149.81g |
|
-
|
-
|
| Wed 11th: |
1016 *
|
48%
|
fat: 12.27g |
| |
protein: 80.67g |
| |
carbs: 140.28g |
|
-
|
-
|
| Tue 10th: |
809 *
|
39%
|
fat: 8.95g |
| |
protein: 55.12g |
| |
carbs: 116.84g |
|
-
|
-
|
| Mon 9th: |
1597 *
|
76%
|
fat: 36.18g |
| |
protein: 103.02g |
| |
carbs: 208.93g |
|
-
|
-
|
| Sat 7th: |
1954 *
|
93%
|
fat: 58.71g |
| |
protein: 120.84g |
| |
carbs: 210.26g |
|
-
|
-
|
| Fri 6th: |
754 *
|
36%
|
fat: 13.49g |
| |
protein: 53.76g |
| |
carbs: 94.74g |
|
-
|
-
|
| Thu 5th: |
779 *
|
37%
|
fat: 8.72g |
| |
protein: 48.70g |
| |
carbs: 116.25g |
|
-
|
-
|
| Wed 4th: |
1655 *
|
79%
|
fat: 51.48g |
| |
protein: 93.12g |
| |
carbs: 191.87g |
|
-
|
-
|
| Tue 3rd: |
1914 *
|
91%
|
fat: 57.12g |
| |
protein: 128.43g |
| |
carbs: 211.87g |
|
-
|
-
|
| Sun 1st: |
2224 *
|
106%
|
fat: 63.50g |
| |
protein: 131.09g |
| |
carbs: 267.24g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
2165 *
|
103%
|
fat: 53.21g |
| |
protein: 148.45g |
| |
carbs: 258.79g |
|
-
|
-
|
| Thu 28th: |
1775 *
|
85%
|
fat: 43.73g |
| |
protein: 110.95g |
| |
carbs: 220.06g |
|
-
|
-
|
| Wed 27th: |
1738 *
|
83%
|
fat: 47.72g |
| |
protein: 103.68g |
| |
carbs: 216.50g |
|
-
|
-
|
| Tue 26th: |
1964 *
|
94%
|
fat: 44.87g |
| |
protein: 115.78g |
| |
carbs: 254.20g |
|
-
|
-
|
| Mon 25th: |
1896 *
|
90%
|
fat: 41.87g |
| |
protein: 120.12g |
| |
carbs: 245.78g |
|
-
|
-
|
| Sun 24th: |
1968 *
|
94%
|
fat: 42.04g |
| |
protein: 112.77g |
| |
carbs: 269.17g |
|
-
|
-
|
| Sat 23rd: |
1168 *
|
56%
|
fat: 21.92g |
| |
protein: 83.30g |
| |
carbs: 151.58g |
|
-
|
-
|
| Thu 21st: |
2063 *
|
98%
|
fat: 41.57g |
| |
protein: 122.94g |
| |
carbs: 279.65g |
|
-
|
-
|
| Wed 20th: |
1526 *
|
73%
|
fat: 35.65g |
| |
protein: 100.61g |
| |
carbs: 194.76g |
|
-
|
-
|
| Tue 19th: |
1670 *
|
80%
|
fat: 41.74g |
| |
protein: 121.51g |
| |
carbs: 193.84g |
|
-
|
-
|
