GörkemDilek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 25th: 722 * 52%
fat: 44.32g
|
protein: 25.06g
|
carbs: 52.74g
- -
July 2017
Fri 21st: 665 * 42%
fat: 50.87g
|
protein: 32.39g
|
carbs: 22.99g
- -
Wed 12th: 936 * 67%
fat: 62.63g
|
protein: 37.59g
|
carbs: 59.26g
- -
Tue 11th: 1506 * 108%
fat: 47.27g
|
protein: 66.72g
|
carbs: 204.63g
1760*  254
Wed 5th: 1325 * 95%
fat: 57.37g
|
protein: 50.51g
|
carbs: 157.33g
- -
Tue 4th: 1233 * 88%
fat: 52.00g
|
protein: 59.63g
|
carbs: 135.64g
1951*  718
Mon 3rd: 858 * 61%
fat: 33.32g
|
protein: 25.95g
|
carbs: 115.04g
2022*  1164
Sun 2nd: 1769 * 126%
fat: 67.03g
|
protein: 48.72g
|
carbs: 252.72g
2247*  478
June 2017
Fri 30th: 1101 * 79%
fat: 33.23g
|
protein: 33.78g
|
carbs: 164.77g
- -
Thu 29th: 1164 * 83%
fat: 62.95g
|
protein: 50.07g
|
carbs: 100.70g
- -
Wed 28th: 1773 * 127%
fat: 122.14g
|
protein: 105.29g
|
carbs: 56.23g
- -
Tue 27th: 1166 * 83%
fat: 58.57g
|
protein: 36.91g
|
carbs: 125.77g
- -
Mon 26th: 856 * 61%
fat: 59.85g
|
protein: 39.93g
|
carbs: 41.23g
- -
Sat 24th: 1350 * 96%
fat: 48.60g
|
protein: 65.89g
|
carbs: 161.71g
- -
Fri 23rd: 1540 * 110%
fat: 66.80g
|
protein: 65.63g
|
carbs: 173.50g
1795*  255
Thu 22nd: 1823 * 96%
fat: 77.39g
|
protein: 96.40g
|
carbs: 185.18g
- -
April 2017
Tue 25th: 2532 * 133%
fat: 151.96g
|
protein: 69.46g
|
carbs: 235.14g
2043*  489
Mon 24th: 2120 * 112%
fat: 64.87g
|
protein: 57.50g
|
carbs: 350.55g
- -
Fri 14th: - - 2082* -
Thu 13th: 1284 * 68%
fat: 44.07g
|
protein: 48.14g
|
carbs: 177.23g
1725*  441
Sat 8th: 321 * 17%
fat: 11.36g
|
protein: 19.00g
|
carbs: 38.33g
- -

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