julieange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Wed 14th: 833 * 44%
fat: 41.50g
|
protein: 53.09g
|
carbs: 61.39g
2295*  1462
May 2019
Tue 14th: 857 * 66%
fat: 32.38g
|
protein: 45.52g
|
carbs: 104.19g
1741*  884
October 2017
Thu 5th: 1136 * 87%
fat: 43.86g
|
protein: 54.92g
|
carbs: 124.75g
- -
Wed 4th: 513 * 39%
fat: 33.10g
|
protein: 12.83g
|
carbs: 40.81g
- -
Tue 3rd: 804 * 62%
fat: 43.63g
|
protein: 22.82g
|
carbs: 74.11g
1719*  915
Sun 1st: 970 * 75%
fat: 33.95g
|
protein: 36.41g
|
carbs: 136.85g
1621*  651
September 2017
Sat 30th: 1134 * 87%
fat: 38.35g
|
protein: 62.92g
|
carbs: 135.03g
1621*  487
Fri 29th: 1230 * 95%
fat: 40.30g
|
protein: 61.75g
|
carbs: 152.27g
1840*  610
February 2016
Fri 12th: 1430 * 110%
fat: 55.60g
|
protein: 37.83g
|
carbs: 199.20g
- -
Thu 11th: - - 2179* -
Wed 10th: 906 * 70%
fat: 44.48g
|
protein: 42.80g
|
carbs: 89.80g
1785*  879
Tue 9th: 1278 * 98%
fat: 68.69g
|
protein: 61.38g
|
carbs: 104.65g
1785*  507
Mon 8th: 1256 * 97%
fat: 70.35g
|
protein: 58.38g
|
carbs: 101.33g
2113*  857
Sun 7th: 742 * 57%
fat: 46.04g
|
protein: 24.83g
|
carbs: 58.05g
- -
Sat 6th: 831 * 64%
fat: 46.58g
|
protein: 44.47g
|
carbs: 62.93g
- -
Fri 5th: 1221 * 94%
fat: 51.69g
|
protein: 59.57g
|
carbs: 133.10g
1782*  561
Thu 4th: 1448 * 111%
fat: 48.31g
|
protein: 114.17g
|
carbs: 133.45g
2175*  727
Wed 3rd: 1098 * 84%
fat: 54.89g
|
protein: 54.06g
|
carbs: 102.15g
1782*  684
Tue 2nd: 599 * 46%
fat: 16.39g
|
protein: 40.33g
|
carbs: 72.41g
1782*  1183
Mon 1st: 1325 * 102%
fat: 36.66g
|
protein: 83.35g
|
carbs: 163.35g
2110*  785
January 2016
Wed 27th: - - 1782* -
Tue 26th: - - 2110* -
Fri 22nd: 300 * 23%
fat: 7.93g
|
protein: 9.37g
|
carbs: 53.28g
- -

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