| November 2023 |
| Fri 10th: |
1251 *
|
83%
|
fat: 66.29g |
| |
protein: 101.70g |
| |
carbs: 61.15g |
|
-
|
-
|
| Thu 9th: |
1253 *
|
84%
|
fat: 60.15g |
| |
protein: 91.37g |
| |
carbs: 82.29g |
|
-
|
-
|
| Wed 8th: |
1086 *
|
72%
|
fat: 51.05g |
| |
protein: 89.47g |
| |
carbs: 67.84g |
|
-
|
-
|
| Tue 7th: |
1283 *
|
86%
|
fat: 51.08g |
| |
protein: 101.07g |
| |
carbs: 105.22g |
|
-
|
-
|
| Mon 6th: |
1406 *
|
94%
|
fat: 71.13g |
| |
protein: 88.83g |
| |
carbs: 86.31g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1283 *
|
92%
|
fat: 63.37g |
| |
protein: 82.22g |
| |
carbs: 80.02g |
|
-
|
-
|
| Fri 22nd: |
1403 *
|
100%
|
fat: 69.86g |
| |
protein: 96.12g |
| |
carbs: 93.41g |
|
-
|
-
|
| Thu 21st: |
1317 *
|
94%
|
fat: 50.88g |
| |
protein: 85.17g |
| |
carbs: 138.17g |
|
-
|
-
|
| Wed 20th: |
1225 *
|
88%
|
fat: 61.11g |
| |
protein: 78.30g |
| |
carbs: 90.73g |
|
-
|
-
|
| Tue 19th: |
1361 *
|
97%
|
fat: 58.06g |
| |
protein: 97.66g |
| |
carbs: 104.71g |
|
-
|
-
|
| Sat 16th: |
1545 *
|
110%
|
fat: 73.94g |
| |
protein: 116.89g |
| |
carbs: 94.15g |
|
-
|
-
|
| Fri 15th: |
1297 *
|
93%
|
fat: 67.80g |
| |
protein: 104.38g |
| |
carbs: 60.01g |
|
-
|
-
|
| Thu 14th: |
1340 *
|
96%
|
fat: 70.06g |
| |
protein: 90.63g |
| |
carbs: 78.52g |
|
-
|
-
|
| Wed 13th: |
849 *
|
61%
|
fat: 39.63g |
| |
protein: 56.49g |
| |
carbs: 60.36g |
|
-
|
-
|
| Tue 12th: |
1423 *
|
102%
|
fat: 72.77g |
| |
protein: 88.96g |
| |
carbs: 96.49g |
|
-
|
-
|
| Mon 11th: |
1229 *
|
88%
|
fat: 60.66g |
| |
protein: 104.98g |
| |
carbs: 58.56g |
|
-
|
-
|
| Sat 9th: |
1414 *
|
94%
|
fat: 60.47g |
| |
protein: 120.78g |
| |
carbs: 102.33g |
|
-
|
-
|
| Fri 8th: |
1377 *
|
92%
|
fat: 72.66g |
| |
protein: 109.83g |
| |
carbs: 63.56g |
|
-
|
-
|
| Thu 7th: |
1408 *
|
94%
|
fat: 68.48g |
| |
protein: 108.64g |
| |
carbs: 93.51g |
|
-
|
-
|
| Wed 6th: |
1371 *
|
91%
|
fat: 64.39g |
| |
protein: 117.31g |
| |
carbs: 79.97g |
|
-
|
-
|
