APE MAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 2172 * 87%
fat: 90.80g
|
protein: 125.14g
|
carbs: 216.47g
3477*  1305
Mon 9th: 2419 * 97%
fat: 100.46g
|
protein: 120.29g
|
carbs: 273.08g
3392*  973
Sun 8th: 1975 * 79%
fat: 70.77g
|
protein: 127.75g
|
carbs: 215.84g
3226*  1251
Sat 7th: 586 * 23%
fat: 31.26g
|
protein: 40.57g
|
carbs: 34.19g
2603*  2017
Fri 6th: 1707 * 68%
fat: 72.60g
|
protein: 103.56g
|
carbs: 169.04g
2965*  1258
Thu 5th: 2388 * 96%
fat: 93.56g
|
protein: 118.29g
|
carbs: 274.63g
3461*  1073
Wed 4th: 2604 * 104%
fat: 96.33g
|
protein: 133.09g
|
carbs: 313.97g
2787*  183
Tue 3rd: 2113 * 85%
fat: 59.09g
|
protein: 126.74g
|
carbs: 272.18g
2787*  674
Mon 2nd: 2015 * 81%
fat: 102.78g
|
protein: 120.48g
|
carbs: 154.77g
3296*  1281
Sun 1st: 2064 * 83%
fat: 81.65g
|
protein: 119.17g
|
carbs: 219.68g
3568*  1504
January 2015
Sat 31st: 1943 * 78%
fat: 71.35g
|
protein: 105.92g
|
carbs: 222.36g
3165*  1222
Fri 30th: 1655 * 66%
fat: 43.86g
|
protein: 112.26g
|
carbs: 205.91g
3203*  1548
Thu 29th: 1187 * 47%
fat: 31.26g
|
protein: 45.02g
|
carbs: 183.67g
3837*  2650
Wed 28th: 2245 * 90%
fat: 70.92g
|
protein: 143.36g
|
carbs: 260.43g
2911*  666
Tue 27th: 1462 * 58%
fat: 36.34g
|
protein: 84.92g
|
carbs: 206.81g
2874*  1412
Mon 26th: 1345 * 54%
fat: 71.34g
|
protein: 84.86g
|
carbs: 93.54g
2850*  1505
Sun 25th: 2166 * 87%
fat: 123.05g
|
protein: 139.94g
|
carbs: 131.36g
2811*  645
Sat 24th: 1705 * 68%
fat: 91.50g
|
protein: 93.43g
|
carbs: 135.51g
3154*  1449
Fri 23rd: 2391 * 96%
fat: 60.30g
|
protein: 124.88g
|
carbs: 339.97g
2904*  513
Thu 22nd: 1649 66%
fat: 82.16g
|
protein: 101.48g
|
carbs: 151.77g
3172*  1523

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