| February 2023 |
| Thu 23rd: |
943 *
|
73%
|
fat: 20.43g |
| |
protein: 146.01g |
| |
carbs: 37.34g |
|
-
|
-
|
| March 2016 |
| Sun 13th: |
457 *
|
35%
|
fat: 6.13g |
| |
protein: 20.76g |
| |
carbs: 81.58g |
|
-
|
-
|
| Sat 12th: |
1217 *
|
94%
|
fat: 37.71g |
| |
protein: 38.37g |
| |
carbs: 126.62g |
|
-
|
-
|
| Fri 11th: |
1333 *
|
103%
|
fat: 31.31g |
| |
protein: 87.84g |
| |
carbs: 146.93g |
|
-
|
-
|
| Thu 10th: |
738 *
|
57%
|
fat: 19.14g |
| |
protein: 66.13g |
| |
carbs: 74.86g |
|
3274*
|
 2536
|
| Wed 9th: |
995 *
|
77%
|
fat: 42.18g |
| |
protein: 71.50g |
| |
carbs: 88.63g |
|
3085*
|
2090
|
| Tue 8th: |
1569 *
|
121%
|
fat: 72.84g |
| |
protein: 65.92g |
| |
carbs: 170.05g |
|
-
|
-
|
| Mon 7th: |
1190 *
|
92%
|
fat: 54.45g |
| |
protein: 50.49g |
| |
carbs: 137.28g |
|
2914*
|
1724
|
| Sun 6th: |
1202 *
|
92%
|
fat: 50.83g |
| |
protein: 60.64g |
| |
carbs: 129.56g |
|
-
|
-
|
| Sat 5th: |
1411 *
|
109%
|
fat: 57.42g |
| |
protein: 66.36g |
| |
carbs: 111.38g |
|
-
|
-
|
| Fri 4th: |
1404 *
|
108%
|
fat: 44.90g |
| |
protein: 84.25g |
| |
carbs: 142.76g |
|
-
|
-
|
| Thu 3rd: |
1190 *
|
92%
|
fat: 43.03g |
| |
protein: 72.16g |
| |
carbs: 132.10g |
|
3100*
|
1910
|
| Wed 2nd: |
1163 *
|
89%
|
fat: 53.02g |
| |
protein: 66.68g |
| |
carbs: 125.28g |
|
2748*
|
1585
|
| Tue 1st: |
1127 *
|
87%
|
fat: 46.94g |
| |
protein: 45.05g |
| |
carbs: 140.42g |
|
3010*
|
1883
|
| February 2016 |
| Mon 29th: |
1248 *
|
96%
|
fat: 58.48g |
| |
protein: 82.24g |
| |
carbs: 118.33g |
|
-
|
-
|
| Sun 28th: |
1207 *
|
93%
|
fat: 72.54g |
| |
protein: 37.91g |
| |
carbs: 103.67g |
|
-
|
-
|
| Sat 27th: |
1554 *
|
120%
|
fat: 78.25g |
| |
protein: 59.38g |
| |
carbs: 103.89g |
|
-
|
-
|
| Fri 26th: |
1104 *
|
85%
|
fat: 47.84g |
| |
protein: 75.60g |
| |
carbs: 66.30g |
|
-
|
-
|
| Thu 25th: |
877 *
|
67%
|
fat: 43.07g |
| |
protein: 64.06g |
| |
carbs: 77.33g |
|
-
|
-
|
| Wed 24th: |
1209 *
|
93%
|
fat: 65.57g |
| |
protein: 93.89g |
| |
carbs: 64.15g |
|
-
|
-
|
