abezuidenhout0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 634 30%
fat: 32.01g
|
protein: 15.22g
|
carbs: 71.69g
3231  2597
Thu 12th: 2016 96%
fat: 63.24g
|
protein: 88.71g
|
carbs: 272.59g
3017  1001
Mon 9th: 109 * 5%
fat: 2.98g
|
protein: 0.84g
|
carbs: 21.19g
- -
Mon 2nd: 766 * 36%
fat: 38.46g
|
protein: 26.19g
|
carbs: 75.07g
- -
Sun 1st: 738 * 35%
fat: 45.38g
|
protein: 61.48g
|
carbs: 18.88g
2615  1877
February 2015
Sat 28th: 2030 97%
fat: 90.11g
|
protein: 69.89g
|
carbs: 131.61g
3479  1449
Fri 27th: 1046 * 50%
fat: 67.03g
|
protein: 53.24g
|
carbs: 59.02g
2831  1785
Thu 26th: 1167 * 56%
fat: 53.53g
|
protein: 77.41g
|
carbs: 97.76g
3371  2204
Wed 25th: 2341 111%
fat: 97.04g
|
protein: 76.53g
|
carbs: 303.74g
3047*  706
Tue 24th: 1268 60%
fat: 65.99g
|
protein: 65.31g
|
carbs: 117.53g
3155  1887
Mon 23rd: 1407 67%
fat: 63.83g
|
protein: 75.90g
|
carbs: 140.88g
3176  1769
Sun 22nd: 1396 66%
fat: 34.44g
|
protein: 85.70g
|
carbs: 193.94g
2741  1345
Sat 21st: 1253 * 60%
fat: 49.45g
|
protein: 88.47g
|
carbs: 117.78g
3176  1923
Fri 20th: 1524 73%
fat: 66.00g
|
protein: 98.20g
|
carbs: 130.63g
3176  1652
Thu 19th: 2146 * 102%
fat: 93.16g
|
protein: 106.06g
|
carbs: 219.72g
2959  813
Wed 18th: 2116 * 101%
fat: 120.80g
|
protein: 103.34g
|
carbs: 171.20g
2741  625
Tue 17th: 534 25%
fat: 28.77g
|
protein: 34.83g
|
carbs: 35.32g
2959  2425
Mon 16th: 1611 77%
fat: 60.87g
|
protein: 69.36g
|
carbs: 137.15g
2646  1035
Sun 15th: 1818 * 87%
fat: 101.52g
|
protein: 74.76g
|
carbs: 72.91g
2646  828
Sat 14th: 1805 86%
fat: 74.55g
|
protein: 73.15g
|
carbs: 141.93g
2646  841

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