| February 2024 |
| Mon 5th: |
325 *
|
22%
|
fat: 19.89g |
| |
protein: 9.11g |
| |
carbs: 23.42g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
664 *
|
44%
|
fat: 14.64g |
| |
protein: 27.16g |
| |
carbs: 105.67g |
|
-
|
-
|
| October 2022 |
| Sun 9th: |
1032 *
|
69%
|
fat: 40.33g |
| |
protein: 33.96g |
| |
carbs: 133.55g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
1506 *
|
100%
|
fat: 40.62g |
| |
protein: 55.63g |
| |
carbs: 228.96g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
820 *
|
55%
|
fat: 15.75g |
| |
protein: 15.32g |
| |
carbs: 160.28g |
|
-
|
-
|
| Thu 18th: |
1215 *
|
81%
|
fat: 57.10g |
| |
protein: 39.87g |
| |
carbs: 136.71g |
|
-
|
-
|
| Tue 16th: |
955 *
|
64%
|
fat: 39.90g |
| |
protein: 20.09g |
| |
carbs: 133.21g |
|
-
|
-
|
| Fri 12th: |
278 *
|
19%
|
fat: 2.00g |
| |
protein: 17.60g |
| |
carbs: 46.60g |
|
-
|
-
|
| Thu 11th: |
1251 *
|
83%
|
fat: 25.05g |
| |
protein: 24.22g |
| |
carbs: 230.91g |
|
-
|
-
|
| Fri 5th: |
191 *
|
13%
|
fat: 11.39g |
| |
protein: 1.16g |
| |
carbs: 23.90g |
|
-
|
-
|
| Thu 4th: |
863 *
|
58%
|
fat: 30.38g |
| |
protein: 18.32g |
| |
carbs: 134.00g |
|
-
|
-
|
| January 2020 |
| Tue 14th: |
261 *
|
17%
|
fat: 11.80g |
| |
protein: 12.79g |
| |
carbs: 28.02g |
|
-
|
-
|
| February 2018 |
| Wed 21st: |
1561 *
|
104%
|
fat: 79.62g |
| |
protein: 29.70g |
| |
carbs: 190.32g |
|
-
|
-
|
| December 2017 |
| Wed 6th: |
1448 *
|
97%
|
fat: 45.39g |
| |
protein: 36.28g |
| |
carbs: 223.65g |
|
-
|
-
|
| Fri 1st: |
736 *
|
49%
|
fat: 5.01g |
| |
protein: 12.23g |
| |
carbs: 78.31g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
892 *
|
59%
|
fat: 51.78g |
| |
protein: 19.53g |
| |
carbs: 90.21g |
|
-
|
-
|
| Mon 27th: |
1200 *
|
80%
|
fat: 44.47g |
| |
protein: 34.18g |
| |
carbs: 161.26g |
|
-
|
-
|
| Thu 23rd: |
260 *
|
17%
|
fat: 4.63g |
| |
protein: 4.40g |
| |
carbs: 52.09g |
|
-
|
-
|
| Wed 22nd: |
1142
|
76%
|
fat: 37.03g |
| |
protein: 25.63g |
| |
carbs: 158.82g |
|
-
|
-
|
| Tue 21st: |
1581 *
|
105%
|
fat: 51.85g |
| |
protein: 47.00g |
| |
carbs: 238.06g |
|
-
|
-
|
