Skates1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1096 * 73%
fat: 42.09g
|
protein: 56.75g
|
carbs: 108.83g
- -
Wed 29th: 968 * 65%
fat: 36.06g
|
protein: 61.95g
|
carbs: 98.96g
- -
Tue 28th: 578 * 39%
fat: 15.16g
|
protein: 58.70g
|
carbs: 52.72g
- -
Sun 26th: 1258 * 84%
fat: 62.59g
|
protein: 51.19g
|
carbs: 122.91g
- -
Fri 24th: 710 * 47%
fat: 40.50g
|
protein: 43.50g
|
carbs: 46.50g
- -
Tue 21st: 1006 * 67%
fat: 34.50g
|
protein: 65.42g
|
carbs: 111.44g
- -
Mon 20th: 1158 * 77%
fat: 60.43g
|
protein: 32.52g
|
carbs: 121.68g
- -
Sun 19th: 1155 * 77%
fat: 72.00g
|
protein: 20.76g
|
carbs: 111.32g
- -
Sat 18th: 1203 * 80%
fat: 70.00g
|
protein: 36.93g
|
carbs: 122.99g
- -
Fri 17th: 520 * 35%
fat: 15.32g
|
protein: 42.92g
|
carbs: 62.72g
- -
Thu 16th: 1005 * 67%
fat: 31.52g
|
protein: 57.63g
|
carbs: 123.74g
- -
Wed 15th: 1113 * 74%
fat: 40.55g
|
protein: 54.38g
|
carbs: 137.33g
- -
Tue 14th: 1149 * 77%
fat: 48.27g
|
protein: 61.74g
|
carbs: 130.11g
- -
Mon 13th: 1065 * 71%
fat: 44.73g
|
protein: 52.68g
|
carbs: 114.60g
- -
Sun 12th: 213 * 14%
fat: 4.69g
|
protein: 25.64g
|
carbs: 22.48g
- -
Sat 11th: 682 * 45%
fat: 35.26g
|
protein: 19.74g
|
carbs: 73.93g
- -
Tue 7th: 475 * 32%
fat: 11.95g
|
protein: 27.45g
|
carbs: 69.75g
- -
Mon 6th: 979 * 65%
fat: 42.24g
|
protein: 69.82g
|
carbs: 90.24g
- -
Sun 5th: 910 * 61%
fat: 32.63g
|
protein: 84.10g
|
carbs: 84.81g
- -
Sat 4th: 1069 * 71%
fat: 38.06g
|
protein: 40.00g
|
carbs: 141.96g
- -

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