Jst4Trvl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 189 * 16%
fat: 11.87g
|
protein: 7.71g
|
carbs: 8.07g
- -
Sun 2nd: 1388 * 116%
fat: 82.20g
|
protein: 89.43g
|
carbs: 66.59g
2934*  1546
Sat 1st: 945 * 79%
fat: 24.88g
|
protein: 54.50g
|
carbs: 125.00g
3046*  2101
October 2014
Fri 31st: 1793 * 149%
fat: 106.69g
|
protein: 69.60g
|
carbs: 129.46g
2026*  233
Thu 30th: 774 * 64%
fat: 52.87g
|
protein: 33.49g
|
carbs: 27.90g
1687*  913
Wed 29th: 1232 * 103%
fat: 76.03g
|
protein: 56.93g
|
carbs: 83.95g
3073*  1841
Tue 28th: 979 * 82%
fat: 70.67g
|
protein: 42.84g
|
carbs: 46.31g
3169*  2190
Mon 27th: 653 * 54%
fat: 30.57g
|
protein: 38.65g
|
carbs: 59.30g
3241*  2588
Sun 26th: 519 * 43%
fat: 36.25g
|
protein: 36.21g
|
carbs: 11.75g
3386*  2867
Sat 25th: 1236 * 124%
fat: 74.40g
|
protein: 93.33g
|
carbs: 51.10g
3096*  1860
Fri 24th: 1118 * 112%
fat: 65.18g
|
protein: 57.09g
|
carbs: 77.49g
3216*  2098
Thu 23rd: 1352 * 84%
fat: 90.75g
|
protein: 91.29g
|
carbs: 50.71g
3142*  1790
Wed 22nd: 820 * -
fat: 52.13g
|
protein: 50.75g
|
carbs: 36.11g
3248*  2428
Tue 21st: 966 * -
fat: 68.64g
|
protein: 62.55g
|
carbs: 22.38g
3154*  2188
Mon 20th: 801 * -
fat: 62.14g
|
protein: 34.05g
|
carbs: 24.13g
3414*  2613
Sun 19th: 852 * -
fat: 60.01g
|
protein: 54.03g
|
carbs: 21.14g
3146*  2294

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