pucektoja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 11th: 758 * 24%
fat: 31.53g
|
protein: 43.15g
|
carbs: 79.53g
- -
Thu 8th: 730 * 23%
fat: 28.13g
|
protein: 35.47g
|
carbs: 110.28g
- -
Wed 7th: 1459 * 46%
fat: 65.80g
|
protein: 39.67g
|
carbs: 173.18g
- -
Sun 4th: 1835 * 57%
fat: 81.89g
|
protein: 78.47g
|
carbs: 232.36g
- -
Sat 3rd: 2158 * 67%
fat: 82.10g
|
protein: 107.67g
|
carbs: 287.97g
- -
March 2015
Thu 12th: 1864 * 64%
fat: 69.24g
|
protein: 52.03g
|
carbs: 263.68g
2767*  903
Sun 8th: 957 * 33%
fat: 24.86g
|
protein: 33.44g
|
carbs: 151.37g
- -
Thu 5th: 1567 * 54%
fat: 56.36g
|
protein: 73.33g
|
carbs: 196.00g
2637*  1070
Wed 4th: 1934 * 67%
fat: 100.09g
|
protein: 77.14g
|
carbs: 191.99g
2623*  689
February 2015
Thu 26th: 1404 * 48%
fat: 75.89g
|
protein: 49.52g
|
carbs: 147.32g
- -
Fri 20th: 1723 * 59%
fat: 63.14g
|
protein: 85.32g
|
carbs: 200.23g
2430*  707
Thu 19th: 1835 * 63%
fat: 83.55g
|
protein: 111.43g
|
carbs: 150.92g
2682*  847
Wed 18th: - - 2650* -
Tue 17th: 2141 * 74%
fat: 74.50g
|
protein: 61.53g
|
carbs: 300.65g
2565*  424
Mon 16th: 1474 * 51%
fat: 55.65g
|
protein: 57.66g
|
carbs: 178.91g
2817*  1343
Sun 15th: 1572 * 54%
fat: 51.30g
|
protein: 70.77g
|
carbs: 194.75g
2764*  1192
Sat 14th: 1011 * 35%
fat: 42.18g
|
protein: 42.03g
|
carbs: 105.32g
- -
Fri 13th: 1645 * 57%
fat: 70.23g
|
protein: 50.21g
|
carbs: 200.68g
2541*  896
Thu 12th: 2020 * 70%
fat: 61.50g
|
protein: 58.84g
|
carbs: 250.63g
2820*  800
Wed 11th: 1860 * 64%
fat: 72.49g
|
protein: 65.86g
|
carbs: 228.82g
2791*  931

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