Claudinha25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1036 * 49%
fat: 56.03g
|
protein: 80.88g
|
carbs: 47.00g
- -
Sat 23rd: - - 2134* -
Fri 22nd: 3449 * 164%
fat: 104.02g
|
protein: 156.18g
|
carbs: 468.88g
- -
December 2014
Tue 30th: 290 * 14%
fat: 15.98g
|
protein: 33.07g
|
carbs: 1.12g
- -
Tue 9th: 1199 57%
fat: 39.00g
|
protein: 67.45g
|
carbs: 150.20g
- -
Fri 5th: 1177 56%
fat: 36.70g
|
protein: 61.52g
|
carbs: 165.08g
1877*  700
Thu 4th: 967 46%
fat: 36.20g
|
protein: 53.57g
|
carbs: 120.48g
- -
November 2014
Thu 27th: 1281 * 61%
fat: 43.54g
|
protein: 77.78g
|
carbs: 149.51g
2106*  825
Wed 26th: 1708 81%
fat: 65.72g
|
protein: 114.85g
|
carbs: 165.75g
2099*  391
Tue 25th: 1167 * 56%
fat: 41.85g
|
protein: 64.08g
|
carbs: 138.64g
2018*  851
Mon 24th: 1300 62%
fat: 51.19g
|
protein: 46.26g
|
carbs: 171.87g
2011*  711
Sat 22nd: 1930 * 92%
fat: 88.41g
|
protein: 84.87g
|
carbs: 200.03g
- -
Fri 21st: 1765 84%
fat: 38.23g
|
protein: 112.06g
|
carbs: 249.90g
2106*  341
Thu 20th: 1285 61%
fat: 43.06g
|
protein: 76.44g
|
carbs: 152.89g
2282*  997
Wed 19th: 954 * 45%
fat: 24.13g
|
protein: 54.80g
|
carbs: 136.36g
- -
Tue 18th: 1359 65%
fat: 42.60g
|
protein: 91.37g
|
carbs: 159.73g
2282*  923
Mon 17th: 1229 59%
fat: 34.82g
|
protein: 80.76g
|
carbs: 154.80g
2120*  891
Fri 14th: 1046 * 50%
fat: 15.12g
|
protein: 90.46g
|
carbs: 142.30g
2216*  1170
Thu 13th: 1078 51%
fat: 22.17g
|
protein: 68.35g
|
carbs: 158.96g
- -
Mon 10th: 1618 * 77%
fat: 61.53g
|
protein: 83.60g
|
carbs: 189.40g
- -
Fri 7th: 1683 80%
fat: 71.18g
|
protein: 61.39g
|
carbs: 209.74g
2065*  382

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