JordyBl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 26th: 285 * 17%
fat: 8.55g
|
protein: 10.43g
|
carbs: 38.59g
- -
Wed 25th: 761 * 45%
fat: 16.91g
|
protein: 44.74g
|
carbs: 98.13g
- -
June 2016
Mon 6th: 1725 * 101%
fat: 56.18g
|
protein: 131.13g
|
carbs: 183.60g
- -
October 2015
Tue 13th: 434 * 26%
fat: 15.36g
|
protein: 23.59g
|
carbs: 50.87g
- -
January 2015
Wed 7th: 927 * 55%
fat: 45.93g
|
protein: 50.93g
|
carbs: 78.28g
- -
Tue 6th: 1165 * 69%
fat: 67.16g
|
protein: 68.81g
|
carbs: 74.05g
- -
Mon 5th: 1551 * 91%
fat: 74.22g
|
protein: 116.13g
|
carbs: 113.90g
- -
Fri 2nd: 1238 * 73%
fat: 59.69g
|
protein: 105.38g
|
carbs: 74.66g
- -
December 2014
Tue 30th: 721 * 42%
fat: 32.35g
|
protein: 52.46g
|
carbs: 56.38g
- -
Mon 29th: 1206 * 71%
fat: 48.80g
|
protein: 83.71g
|
carbs: 119.06g
- -
Tue 23rd: 698 * 41%
fat: 24.24g
|
protein: 58.28g
|
carbs: 64.76g
- -
Mon 22nd: 1945 * 114%
fat: 68.06g
|
protein: 173.29g
|
carbs: 165.17g
- -
Sun 21st: 1217 * 72%
fat: 74.13g
|
protein: 99.40g
|
carbs: 42.63g
- -
Fri 19th: 979 * 58%
fat: 33.79g
|
protein: 76.08g
|
carbs: 89.62g
- -
Thu 18th: 1694 100%
fat: 90.33g
|
protein: 120.75g
|
carbs: 107.25g
- -
October 2014
Thu 9th: 1482 * 87%
fat: 68.90g
|
protein: 69.28g
|
carbs: 153.01g
- -
Wed 8th: 961 * 57%
fat: 33.06g
|
protein: 41.16g
|
carbs: 126.22g
- -
Tue 7th: 1691 * 99%
fat: 62.92g
|
protein: 74.37g
|
carbs: 217.03g
- -
Mon 6th: 2580 152%
fat: 123.25g
|
protein: 99.94g
|
carbs: 270.20g
- -

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