Orito01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: 802 * 62%
fat: 34.31g
|
protein: 58.93g
|
carbs: 66.61g
1953*  1151
January 2021
Fri 8th: 477 * 37%
fat: 18.94g
|
protein: 31.61g
|
carbs: 44.84g
- -
Thu 7th: 830 * 64%
fat: 18.80g
|
protein: 17.95g
|
carbs: 93.56g
- -
September 2020
Wed 9th: 758 * 58%
fat: 36.37g
|
protein: 43.24g
|
carbs: 66.85g
- -
July 2020
Sun 19th: 890 * 68%
fat: 41.08g
|
protein: 32.25g
|
carbs: 99.21g
- -
Thu 2nd: 524 * 40%
fat: 21.45g
|
protein: 17.65g
|
carbs: 67.52g
- -
June 2020
Tue 30th: 942 * 72%
fat: 25.72g
|
protein: 31.77g
|
carbs: 150.78g
- -
Mon 29th: 816 * 63%
fat: 21.10g
|
protein: 25.90g
|
carbs: 135.74g
- -
Fri 26th: 902 * 69%
fat: 51.98g
|
protein: 27.93g
|
carbs: 87.90g
- -
Thu 25th: 1352 * 104%
fat: 54.04g
|
protein: 65.89g
|
carbs: 157.63g
- -
Wed 24th: 906 70%
fat: 33.58g
|
protein: 45.91g
|
carbs: 108.23g
- -
Tue 23rd: 1043 * 80%
fat: 36.34g
|
protein: 72.04g
|
carbs: 106.79g
- -
Mon 22nd: 782 60%
fat: 23.89g
|
protein: 51.24g
|
carbs: 95.57g
- -
May 2020
Fri 8th: 980 * 75%
fat: 36.84g
|
protein: 32.92g
|
carbs: 134.64g
- -
Thu 7th: 648 * 50%
fat: 24.51g
|
protein: 21.12g
|
carbs: 86.70g
- -
Wed 6th: 793 * 61%
fat: 21.25g
|
protein: 41.76g
|
carbs: 111.38g
- -
Tue 5th: 873 * 67%
fat: 30.88g
|
protein: 41.34g
|
carbs: 113.29g
- -
March 2020
Tue 31st: 722 * 56%
fat: 25.80g
|
protein: 24.25g
|
carbs: 99.77g
- -
Mon 30th: 1328 * 102%
fat: 59.37g
|
protein: 56.85g
|
carbs: 150.88g
1626*  298
Sat 28th: 1081 * 83%
fat: 28.73g
|
protein: 46.08g
|
carbs: 163.09g
- -

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