FromObeseToRunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1640 * 117%
fat: 59.79g
|
protein: 66.47g
|
carbs: 221.44g
2770*  1130
Tue 16th: 1401 * 100%
fat: 39.14g
|
protein: 76.33g
|
carbs: 188.66g
2077*  676
Mon 15th: 1404 * 100%
fat: 35.18g
|
protein: 71.23g
|
carbs: 215.96g
2818*  1414
Sun 14th: 1402 * 100%
fat: 62.62g
|
protein: 71.21g
|
carbs: 137.65g
2844*  1442
Sat 13th: 1368 * 98%
fat: 41.89g
|
protein: 69.64g
|
carbs: 185.65g
2830*  1462

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