Ozinscotland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 523 * 25%
fat: 11.18g
|
protein: 19.60g
|
carbs: 88.99g
- -
November 2014
Mon 3rd: 417 * 20%
fat: 18.49g
|
protein: 20.57g
|
carbs: 44.69g
- -
October 2014
Tue 21st: 1842 * 92%
fat: 84.87g
|
protein: 61.44g
|
carbs: 215.23g
- -
Sat 11th: 541 * 27%
fat: 14.73g
|
protein: 9.98g
|
carbs: 102.09g
- -
Fri 10th: 1996 * 100%
fat: 95.17g
|
protein: 91.19g
|
carbs: 203.11g
2475*  479
Thu 9th: 1922 * 96%
fat: 92.56g
|
protein: 75.11g
|
carbs: 199.95g
2215*  293
Wed 8th: 764 * 38%
fat: 27.85g
|
protein: 27.77g
|
carbs: 109.27g
2161  1397
Tue 7th: 537 * 27%
fat: 14.50g
|
protein: 10.35g
|
carbs: 101.92g
2242  1705
Mon 6th: 1891 * 95%
fat: 84.30g
|
protein: 69.54g
|
carbs: 230.48g
2161*  270
Fri 3rd: 1250 * 62%
fat: 49.25g
|
protein: 40.40g
|
carbs: 172.08g
- -
Thu 2nd: 1994 100%
fat: 98.20g
|
protein: 85.92g
|
carbs: 202.86g
2090*  96
Wed 1st: 2253 * 113%
fat: 81.72g
|
protein: 64.69g
|
carbs: 255.48g
1946*  307
September 2014
Tue 30th: 2033 * 102%
fat: 67.59g
|
protein: 65.43g
|
carbs: 273.75g
2842*  809
Thu 25th: 1601 * 80%
fat: 56.54g
|
protein: 63.53g
|
carbs: 218.89g
- -
Wed 24th: 2492 * 125%
fat: 100.33g
|
protein: 92.40g
|
carbs: 312.25g
1933*  559
Tue 23rd: 2365 118%
fat: 92.18g
|
protein: 98.07g
|
carbs: 296.10g
2289  76
Mon 22nd: 2201 110%
fat: 80.86g
|
protein: 97.35g
|
carbs: 280.28g
1894*  307
Sun 21st: 2049 * 102%
fat: 85.34g
|
protein: 70.39g
|
carbs: 218.14g
2591  542
Sat 20th: 2066 * 103%
fat: 89.57g
|
protein: 92.19g
|
carbs: 235.69g
- -
Fri 19th: 2008 * 100%
fat: 69.82g
|
protein: 122.93g
|
carbs: 229.94g
2360*  352

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