justgottadoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 225 * 14%
fat: 3.36g
|
protein: 14.99g
|
carbs: 35.44g
- -
February 2015
Thu 5th: 1254 * 78%
fat: 67.64g
|
protein: 79.01g
|
carbs: 87.76g
1880*  626
Wed 4th: 699 * 44%
fat: 30.68g
|
protein: 53.14g
|
carbs: 59.75g
1865*  1166
Tue 3rd: 1322 * 83%
fat: 59.14g
|
protein: 77.88g
|
carbs: 129.41g
- -
Mon 2nd: 370 23%
fat: 10.89g
|
protein: 10.94g
|
carbs: 65.53g
- -
September 2014
Wed 3rd: 300 * 19%
fat: 16.69g
|
protein: 18.43g
|
carbs: 19.11g
- -
Tue 2nd: 651 * 41%
fat: 25.39g
|
protein: 32.53g
|
carbs: 79.30g
1893*  1242
Mon 1st: 1211 * 76%
fat: 59.05g
|
protein: 56.84g
|
carbs: 122.54g
1794*  583
August 2014
Sun 31st: 1318 * 82%
fat: 34.98g
|
protein: 98.18g
|
carbs: 82.61g
1982*  664
Sat 30th: 974 * 61%
fat: 16.48g
|
protein: 139.27g
|
carbs: 69.02g
- -
Fri 29th: 1391 * 87%
fat: 36.03g
|
protein: 101.59g
|
carbs: 174.50g
- -
Thu 28th: 722 * 45%
fat: 19.65g
|
protein: 65.10g
|
carbs: 77.19g
- -
Wed 27th: 1051 66%
fat: 38.25g
|
protein: 82.08g
|
carbs: 100.71g
1928*  877
Tue 26th: 1752 * 110%
fat: 65.53g
|
protein: 92.55g
|
carbs: 154.52g
- -
Mon 25th: 981 61%
fat: 32.72g
|
protein: 75.09g
|
carbs: 98.93g
1870*  889
Sun 24th: 1435 * 90%
fat: 65.75g
|
protein: 71.74g
|
carbs: 143.54g
1827*  392

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