| March 2019 |
| Mon 25th: |
1057 *
|
59%
|
fat: 23.36g |
| |
protein: 94.48g |
| |
carbs: 125.35g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
769 *
|
43%
|
fat: 38.96g |
| |
protein: 41.83g |
| |
carbs: 61.27g |
|
-
|
-
|
| Wed 13th: |
967 *
|
54%
|
fat: 41.31g |
| |
protein: 74.08g |
| |
carbs: 80.01g |
|
-
|
-
|
| Tue 12th: |
954 *
|
53%
|
fat: 40.00g |
| |
protein: 87.27g |
| |
carbs: 65.82g |
|
-
|
-
|
| Mon 11th: |
906 *
|
50%
|
fat: 23.49g |
| |
protein: 84.60g |
| |
carbs: 92.51g |
|
-
|
-
|
| Sat 9th: |
763 *
|
42%
|
fat: 22.19g |
| |
protein: 53.79g |
| |
carbs: 89.73g |
|
-
|
-
|
| March 2017 |
| Tue 14th: |
974 *
|
54%
|
fat: 35.20g |
| |
protein: 45.60g |
| |
carbs: 116.15g |
|
-
|
-
|
| Mon 13th: |
1199 *
|
67%
|
fat: 43.39g |
| |
protein: 59.73g |
| |
carbs: 144.68g |
|
-
|
-
|
| Sun 12th: |
1182 *
|
66%
|
fat: 42.29g |
| |
protein: 35.20g |
| |
carbs: 172.60g |
|
-
|
-
|
| Sat 11th: |
1115 *
|
62%
|
fat: 49.32g |
| |
protein: 37.74g |
| |
carbs: 138.91g |
|
-
|
-
|
| Fri 10th: |
1393 *
|
77%
|
fat: 44.35g |
| |
protein: 34.82g |
| |
carbs: 196.34g |
|
-
|
-
|
| Thu 9th: |
429 *
|
24%
|
fat: 18.77g |
| |
protein: 15.29g |
| |
carbs: 48.54g |
|
-
|
-
|
| Tue 7th: |
1295 *
|
72%
|
fat: 43.27g |
| |
protein: 63.52g |
| |
carbs: 171.73g |
|
-
|
-
|
| Mon 6th: |
1688
|
94%
|
fat: 60.44g |
| |
protein: 105.82g |
| |
carbs: 190.30g |
|
-
|
-
|
| November 2015 |
| Tue 10th: |
1489 *
|
83%
|
fat: 39.08g |
| |
protein: 85.38g |
| |
carbs: 204.30g |
|
-
|
-
|
| Mon 9th: |
1452 *
|
81%
|
fat: 47.32g |
| |
protein: 85.52g |
| |
carbs: 182.13g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
289 *
|
16%
|
fat: 11.50g |
| |
protein: 30.24g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 19th: |
316 *
|
18%
|
fat: 15.09g |
| |
protein: 9.37g |
| |
carbs: 37.30g |
|
-
|
-
|
| Mon 12th: |
1007 *
|
56%
|
fat: 59.48g |
| |
protein: 48.50g |
| |
carbs: 72.85g |
|
-
|
-
|
