Schacona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 1566 * 120%
fat: 79.37g
|
protein: 99.19g
|
carbs: 117.87g
2867*  1301
Sat 15th: 1002 * 77%
fat: 17.50g
|
protein: 5.33g
|
carbs: 150.56g
2792*  1790
Thu 13th: 547 * 42%
fat: 29.65g
|
protein: 32.45g
|
carbs: 39.16g
- -
Wed 12th: 1477 * 114%
fat: 72.44g
|
protein: 98.27g
|
carbs: 111.33g
- -
Tue 11th: 496 * 38%
fat: 7.35g
|
protein: 13.49g
|
carbs: 98.55g
- -
Mon 10th: 1514 * 116%
fat: 40.39g
|
protein: 101.03g
|
carbs: 202.23g
2792*  1278
Sun 9th: 674 * 52%
fat: 16.82g
|
protein: 16.29g
|
carbs: 119.33g
- -
Fri 7th: 1450 * 112%
fat: 49.24g
|
protein: 86.18g
|
carbs: 170.55g
- -
Thu 6th: 602 * 46%
fat: 27.17g
|
protein: 14.42g
|
carbs: 77.06g
- -
December 2014
Sun 14th: 90 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Sat 13th: 1211 * -
fat: 69.44g
|
protein: 63.25g
|
carbs: 80.99g
- -
Fri 12th: 1176 * -
fat: 49.63g
|
protein: 22.65g
|
carbs: 165.01g
- -
Wed 10th: 1226 * -
fat: 56.63g
|
protein: 27.65g
|
carbs: 161.01g
- -
Tue 9th: 1655 * -
fat: 65.79g
|
protein: 78.36g
|
carbs: 223.45g
2782*  1127
Mon 8th: 1855 * -
fat: 86.46g
|
protein: 65.63g
|
carbs: 206.91g
2632*  777
Sun 7th: 469 * -
fat: 24.41g
|
protein: 27.37g
|
carbs: 38.36g
2949*  2480
Sat 6th: 850 * -
fat: 36.76g
|
protein: 34.48g
|
carbs: 100.08g
- -
Fri 5th: 926 * -
fat: 48.47g
|
protein: 17.95g
|
carbs: 109.16g
- -
Thu 4th: 1382 * -
fat: 51.23g
|
protein: 31.04g
|
carbs: 206.02g
3092*  1710
Wed 3rd: 1163 * -
fat: 64.99g
|
protein: 37.58g
|
carbs: 109.80g
- -

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