dlpmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1566 * 71%
fat: 58.16g
|
protein: 50.16g
|
carbs: 212.47g
3926*  2360
Tue 19th: 1846 * 84%
fat: 79.29g
|
protein: 75.96g
|
carbs: 208.10g
4059  2213
Mon 18th: 1276 58%
fat: 52.10g
|
protein: 74.56g
|
carbs: 127.56g
4127  2851
Sun 17th: 1197 * 54%
fat: 61.96g
|
protein: 64.95g
|
carbs: 91.72g
4185  2988
Sat 16th: 1478 * 67%
fat: 74.95g
|
protein: 73.69g
|
carbs: 135.26g
4044*  2566
Fri 15th: 1492 * 68%
fat: 73.15g
|
protein: 81.28g
|
carbs: 128.91g
3670  2178
Thu 14th: 1610 * 73%
fat: 81.64g
|
protein: 64.78g
|
carbs: 136.38g
4014*  2404
Wed 13th: 1538 70%
fat: 44.91g
|
protein: 79.62g
|
carbs: 198.44g
3934  2396
Tue 12th: 1577 72%
fat: 67.76g
|
protein: 80.71g
|
carbs: 166.62g
3969*  2392
Mon 11th: 1210 55%
fat: 63.56g
|
protein: 62.15g
|
carbs: 99.04g
3902  2692
Sun 10th: 1855 84%
fat: 89.06g
|
protein: 92.35g
|
carbs: 177.87g
3033*  1178
Sat 9th: 1441 * 66%
fat: 64.28g
|
protein: 65.24g
|
carbs: 164.15g
3773*  2332

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