Mirella253's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 373 * 23%
fat: 7.69g
|
protein: 20.64g
|
carbs: 56.48g
- -
Wed 10th: 1657 * 104%
fat: 54.73g
|
protein: 67.86g
|
carbs: 240.56g
- -
Tue 9th: 950 * 59%
fat: 21.08g
|
protein: 65.10g
|
carbs: 117.07g
- -
Fri 5th: 590 * 37%
fat: 6.50g
|
protein: 49.00g
|
carbs: 85.00g
- -
November 2014
Mon 24th: 752 * 47%
fat: 18.12g
|
protein: 36.83g
|
carbs: 113.70g
- -
Thu 20th: 1362 * 85%
fat: 53.99g
|
protein: 42.73g
|
carbs: 183.52g
- -
Wed 19th: 1377 * 86%
fat: 44.08g
|
protein: 63.40g
|
carbs: 184.06g
- -
Tue 18th: 1295 * 81%
fat: 51.35g
|
protein: 63.51g
|
carbs: 147.68g
1719*  424
Tue 4th: 1312 * 82%
fat: 47.25g
|
protein: 54.23g
|
carbs: 179.10g
1760*  448
Mon 3rd: 1319 * 82%
fat: 58.71g
|
protein: 36.57g
|
carbs: 165.15g
2130*  811
October 2014
Fri 24th: 1669 * 104%
fat: 44.39g
|
protein: 51.66g
|
carbs: 271.04g
2018*  349
Thu 23rd: 1911 * 119%
fat: 87.03g
|
protein: 82.96g
|
carbs: 227.53g
1791*  120
Wed 22nd: 1439 * 90%
fat: 59.86g
|
protein: 63.07g
|
carbs: 172.75g
2003*  564
Tue 21st: 1580 * 99%
fat: 66.50g
|
protein: 71.50g
|
carbs: 188.50g
1732*  152
Mon 20th: 1548 * 97%
fat: 57.74g
|
protein: 61.39g
|
carbs: 208.35g
2018*  470
Sun 19th: 1641 * 103%
fat: 47.45g
|
protein: 53.76g
|
carbs: 260.34g
1651*  10
Sat 18th: 1427 * 89%
fat: 51.25g
|
protein: 51.05g
|
carbs: 204.46g
1687*  260
Fri 17th: 2262 * 141%
fat: 49.73g
|
protein: 75.87g
|
carbs: 254.24g
1898*  364
Thu 16th: 1525 * 95%
fat: 37.50g
|
protein: 63.00g
|
carbs: 247.00g
1791*  266
Wed 15th: 1763 * 110%
fat: 60.59g
|
protein: 68.21g
|
carbs: 253.57g
1955*  192

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