| June 2024 |
| Mon 3rd: |
1050 *
|
66%
|
fat: 44.52g |
| |
protein: 114.13g |
| |
carbs: 46.94g |
|
-
|
-
|
| Sun 2nd: |
1839 *
|
115%
|
fat: 48.79g |
| |
protein: 181.05g |
| |
carbs: 166.26g |
|
-
|
-
|
| Sat 1st: |
1246 *
|
78%
|
fat: 35.53g |
| |
protein: 131.56g |
| |
carbs: 95.87g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1237 *
|
77%
|
fat: 45.26g |
| |
protein: 61.64g |
| |
carbs: 151.54g |
|
-
|
-
|
| Thu 30th: |
1679 *
|
105%
|
fat: 40.79g |
| |
protein: 175.29g |
| |
carbs: 145.47g |
|
-
|
-
|
| Wed 29th: |
1325 *
|
83%
|
fat: 36.76g |
| |
protein: 99.71g |
| |
carbs: 144.86g |
|
1912*
|
 587
|
| Tue 28th: |
1326 *
|
83%
|
fat: 61.36g |
| |
protein: 86.02g |
| |
carbs: 106.48g |
|
2062*
|
736
|
| Mon 27th: |
1235 *
|
77%
|
fat: 40.13g |
| |
protein: 128.40g |
| |
carbs: 92.40g |
|
1920*
|
685
|
| Sun 26th: |
1265 *
|
79%
|
fat: 26.92g |
| |
protein: 157.78g |
| |
carbs: 91.32g |
|
2061*
|
796
|
| Sat 25th: |
1255 *
|
78%
|
fat: 49.49g |
| |
protein: 118.74g |
| |
carbs: 81.59g |
|
1958*
|
703
|
| Fri 24th: |
1277 *
|
80%
|
fat: 37.51g |
| |
protein: 176.78g |
| |
carbs: 51.09g |
|
2157*
|
880
|
| Thu 23rd: |
1011 *
|
63%
|
fat: 31.67g |
| |
protein: 96.07g |
| |
carbs: 87.71g |
|
2305*
|
1294
|
| Wed 22nd: |
1057 *
|
66%
|
fat: 34.98g |
| |
protein: 125.57g |
| |
carbs: 53.51g |
|
2180*
|
1123
|
| Tue 21st: |
978 *
|
61%
|
fat: 36.91g |
| |
protein: 114.55g |
| |
carbs: 41.84g |
|
2248*
|
1270
|
| Mon 20th: |
1136 *
|
71%
|
fat: 38.33g |
| |
protein: 117.28g |
| |
carbs: 78.72g |
|
1891*
|
755
|
| Sun 19th: |
971 *
|
61%
|
fat: 23.52g |
| |
protein: 143.81g |
| |
carbs: 42.21g |
|
-
|
-
|
| Sat 18th: |
1522 *
|
95%
|
fat: 64.20g |
| |
protein: 151.76g |
| |
carbs: 79.62g |
|
-
|
-
|
| Fri 17th: |
919 *
|
57%
|
fat: 24.48g |
| |
protein: 128.54g |
| |
carbs: 39.79g |
|
1631*
|
712
|
| Thu 16th: |
833 *
|
52%
|
fat: 36.86g |
| |
protein: 89.28g |
| |
carbs: 29.73g |
|
2284*
|
1451
|
| Wed 15th: |
1215 *
|
76%
|
fat: 53.71g |
| |
protein: 119.72g |
| |
carbs: 58.38g |
|
1875*
|
660
|
