Juzo Okita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2069 * 103%
fat: 76.98g
|
protein: 120.46g
|
carbs: 251.38g
4275*  2206
Mon 3rd: 1630 * 82%
fat: 47.12g
|
protein: 93.98g
|
carbs: 237.61g
- -
Sun 2nd: 1168 * 58%
fat: 72.58g
|
protein: 34.86g
|
carbs: 94.66g
3983*  2815
Sat 1st: 1774 * 89%
fat: 103.84g
|
protein: 68.49g
|
carbs: 142.61g
3486*  1712
May 2024
Fri 31st: 2240 * 112%
fat: 95.53g
|
protein: 104.76g
|
carbs: 255.60g
- -
Thu 30th: 2101 * 105%
fat: 91.13g
|
protein: 139.26g
|
carbs: 189.34g
4279*  2178
Wed 29th: 2464 * 123%
fat: 119.97g
|
protein: 136.31g
|
carbs: 218.42g
3490*  1026
Tue 28th: 2179 * 109%
fat: 88.70g
|
protein: 131.19g
|
carbs: 222.80g
3715*  1536
Mon 27th: 2240 * 112%
fat: 117.78g
|
protein: 91.41g
|
carbs: 207.93g
3704*  1464
Sun 26th: 1904 * 95%
fat: 79.17g
|
protein: 74.32g
|
carbs: 226.77g
- -
Sat 25th: 2240 * 112%
fat: 134.86g
|
protein: 74.18g
|
carbs: 182.63g
- -
Fri 24th: 2125 * 106%
fat: 88.13g
|
protein: 126.98g
|
carbs: 213.05g
- -
Thu 23rd: 1966 98%
fat: 85.30g
|
protein: 111.83g
|
carbs: 207.47g
4382*  2416
Wed 22nd: 2132 * 107%
fat: 94.80g
|
protein: 114.36g
|
carbs: 222.83g
3483*  1351
Tue 21st: 2163 * 108%
fat: 70.61g
|
protein: 126.53g
|
carbs: 273.19g
4139*  1976
Mon 20th: 1945 * 97%
fat: 72.04g
|
protein: 120.42g
|
carbs: 216.97g
4182*  2237
Sun 19th: 1807 * 90%
fat: 68.09g
|
protein: 102.56g
|
carbs: 212.91g
- -
Thu 16th: 2248 * 112%
fat: 147.00g
|
protein: 152.46g
|
carbs: 91.68g
- -
Wed 15th: 2367 * 118%
fat: 102.35g
|
protein: 132.20g
|
carbs: 233.19g
- -

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