| Daily Average: |
Exercise: 3915kcal |
|
Food: 1660kcal |
(Fat: 75.13g, Protein: 79.45g, Carbs: 181.56g) |
| Monthly Total: |
Exercise: 11744kcal |
|
Food: 6641kcal |
(Fat: 300.52g, Protein: 317.79g, Carbs: 726.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1712 |
|
2
|
Net -2815 |
|
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3
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4
|
Net -2206 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1660 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on Juzo Okita's RDI of 2000 calories (30 Jul 23)
|
