cjackson1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 314 * 14%
fat: 18.57g
|
protein: 23.53g
|
carbs: 17.12g
- -
Mon 9th: 1086 * 47%
fat: 36.30g
|
protein: 57.89g
|
carbs: 134.18g
- -
September 2017
Thu 21st: 427 * 19%
fat: 15.36g
|
protein: 38.26g
|
carbs: 39.40g
- -
Wed 20th: 2003 * 87%
fat: 69.29g
|
protein: 98.45g
|
carbs: 254.14g
- -
Mon 18th: 1380 * 60%
fat: 52.83g
|
protein: 70.92g
|
carbs: 158.64g
- -
Tue 5th: 444 * 19%
fat: 6.22g
|
protein: 33.98g
|
carbs: 66.53g
- -
Mon 4th: 562 * 25%
fat: 23.23g
|
protein: 28.00g
|
carbs: 62.55g
- -
August 2017
Mon 28th: 2409 * 105%
fat: 92.44g
|
protein: 115.82g
|
carbs: 307.57g
3889*  1480
Sun 27th: 271 * 12%
fat: 20.23g
|
protein: 4.71g
|
carbs: 18.96g
- -
Fri 25th: 1652 * 72%
fat: 71.88g
|
protein: 70.06g
|
carbs: 194.66g
- -
Wed 23rd: 1606 * 70%
fat: 47.23g
|
protein: 110.36g
|
carbs: 202.12g
2928*  1322
Mon 21st: 475 * 21%
fat: 13.89g
|
protein: 36.93g
|
carbs: 53.44g
- -
Fri 18th: 1559 * 68%
fat: 45.12g
|
protein: 92.82g
|
carbs: 205.24g
- -
Thu 17th: 1120 * 49%
fat: 30.92g
|
protein: 83.65g
|
carbs: 130.15g
- -
Wed 16th: 2099 * 92%
fat: 59.98g
|
protein: 118.83g
|
carbs: 278.25g
- -
Tue 15th: 425 * 19%
fat: 8.00g
|
protein: 24.50g
|
carbs: 72.00g
- -
Tue 8th: 295 * 13%
fat: 9.00g
|
protein: 26.50g
|
carbs: 26.00g
- -
Thu 3rd: 424 * 19%
fat: 15.22g
|
protein: 27.29g
|
carbs: 44.38g
- -
Wed 2nd: 1653 * 72%
fat: 41.12g
|
protein: 86.92g
|
carbs: 259.48g
- -
Tue 1st: 1211 * 53%
fat: 50.44g
|
protein: 68.89g
|
carbs: 140.09g
6461*  5250

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