| October 2017 |
| Tue 10th: |
314 *
|
14%
|
fat: 18.57g |
| |
protein: 23.53g |
| |
carbs: 17.12g |
|
-
|
-
|
| Mon 9th: |
1086 *
|
47%
|
fat: 36.30g |
| |
protein: 57.89g |
| |
carbs: 134.18g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
427 *
|
19%
|
fat: 15.36g |
| |
protein: 38.26g |
| |
carbs: 39.40g |
|
-
|
-
|
| Wed 20th: |
2003 *
|
87%
|
fat: 69.29g |
| |
protein: 98.45g |
| |
carbs: 254.14g |
|
-
|
-
|
| Mon 18th: |
1380 *
|
60%
|
fat: 52.83g |
| |
protein: 70.92g |
| |
carbs: 158.64g |
|
-
|
-
|
| Tue 5th: |
444 *
|
19%
|
fat: 6.22g |
| |
protein: 33.98g |
| |
carbs: 66.53g |
|
-
|
-
|
| Mon 4th: |
562 *
|
25%
|
fat: 23.23g |
| |
protein: 28.00g |
| |
carbs: 62.55g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
2409 *
|
105%
|
fat: 92.44g |
| |
protein: 115.82g |
| |
carbs: 307.57g |
|
3889*
|
 1480
|
| Sun 27th: |
271 *
|
12%
|
fat: 20.23g |
| |
protein: 4.71g |
| |
carbs: 18.96g |
|
-
|
-
|
| Fri 25th: |
1652 *
|
72%
|
fat: 71.88g |
| |
protein: 70.06g |
| |
carbs: 194.66g |
|
-
|
-
|
| Wed 23rd: |
1606 *
|
70%
|
fat: 47.23g |
| |
protein: 110.36g |
| |
carbs: 202.12g |
|
2928*
|
1322
|
| Mon 21st: |
475 *
|
21%
|
fat: 13.89g |
| |
protein: 36.93g |
| |
carbs: 53.44g |
|
-
|
-
|
| Fri 18th: |
1559 *
|
68%
|
fat: 45.12g |
| |
protein: 92.82g |
| |
carbs: 205.24g |
|
-
|
-
|
| Thu 17th: |
1120 *
|
49%
|
fat: 30.92g |
| |
protein: 83.65g |
| |
carbs: 130.15g |
|
-
|
-
|
| Wed 16th: |
2099 *
|
92%
|
fat: 59.98g |
| |
protein: 118.83g |
| |
carbs: 278.25g |
|
-
|
-
|
| Tue 15th: |
425 *
|
19%
|
fat: 8.00g |
| |
protein: 24.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 8th: |
295 *
|
13%
|
fat: 9.00g |
| |
protein: 26.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 3rd: |
424 *
|
19%
|
fat: 15.22g |
| |
protein: 27.29g |
| |
carbs: 44.38g |
|
-
|
-
|
| Wed 2nd: |
1653 *
|
72%
|
fat: 41.12g |
| |
protein: 86.92g |
| |
carbs: 259.48g |
|
-
|
-
|
| Tue 1st: |
1211 *
|
53%
|
fat: 50.44g |
| |
protein: 68.89g |
| |
carbs: 140.09g |
|
6461*
|
5250
|
