krashmeup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 1191 * -
fat: 40.18g
|
protein: 73.85g
|
carbs: 152.95g
- -
Tue 11th: 1389 * -
fat: 52.51g
|
protein: 59.85g
|
carbs: 168.55g
- -
Mon 10th: 1486 * -
fat: 53.45g
|
protein: 74.37g
|
carbs: 186.05g
- -
Sun 9th: 1377 * -
fat: 46.84g
|
protein: 86.19g
|
carbs: 164.00g
- -
Sat 8th: 1232 * -
fat: 40.44g
|
protein: 69.82g
|
carbs: 157.02g
- -
Fri 7th: 1393 * -
fat: 49.35g
|
protein: 81.17g
|
carbs: 164.33g
- -
Thu 6th: 1238 * -
fat: 52.50g
|
protein: 67.74g
|
carbs: 133.00g
- -
Wed 5th: 1147 * -
fat: 42.45g
|
protein: 56.60g
|
carbs: 148.53g
- -
Tue 4th: 1261 * -
fat: 45.82g
|
protein: 70.73g
|
carbs: 151.10g
- -
Mon 3rd: 1538 * -
fat: 70.88g
|
protein: 63.45g
|
carbs: 171.13g
- -
Sun 2nd: 935 * -
fat: 33.05g
|
protein: 44.35g
|
carbs: 124.50g
- -
Sat 1st: 1368 * -
fat: 51.81g
|
protein: 67.79g
|
carbs: 168.95g
- -
May 2024
Fri 31st: 1320 * -
fat: 57.93g
|
protein: 63.10g
|
carbs: 146.38g
- -
Thu 30th: 1454 * -
fat: 55.82g
|
protein: 54.14g
|
carbs: 189.80g
- -
Wed 29th: 1177 * -
fat: 38.01g
|
protein: 62.36g
|
carbs: 150.46g
- -
Tue 28th: 1261 * -
fat: 42.91g
|
protein: 62.13g
|
carbs: 162.51g
- -
Mon 27th: 1261 * -
fat: 51.45g
|
protein: 55.19g
|
carbs: 149.06g
- -
Sat 25th: 1416 * -
fat: 55.00g
|
protein: 49.78g
|
carbs: 187.30g
- -
Fri 24th: 1224 * -
fat: 44.33g
|
protein: 66.25g
|
carbs: 146.29g
- -
Thu 23rd: 1193 * -
fat: 50.21g
|
protein: 66.29g
|
carbs: 130.54g
- -

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